COVID-19 Mental Health Resources
A Normal Response
It can help to unplug from social media and the news. While it is important to stay up-to-date using reliable sources, the constant stream of discussion around COVID-19 can be too much at times. Here are some other anxiety coping strategies.
It’s Okay to Ask for Help
Your Mental Health Matters
The impact of COVID-19 has placed educators under tremendous stress, which can be draining to your mental health. Remember that you are only human. Be sure to meet your basic needs: eat, sleep, socialize, and take breaks. Check out this article on how to take care of yourself in any way that you need to.