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Support is available 24/7. for 24/7 support. Learn moreConnect to a person who will listen with compassion and without judgment, giving you the space to talk.
You can call, text 988 toll free, or visit 988.ca.
Support is available 24/7..

Cognitive Behavior Therapy with Mindfulness

02may(may 2)5:00 pm30(may 30)7:00 pmCognitive Behavior Therapy with Mindfulness

Event Details

This online course is designed to help participants build resilience and improve overall mental health and wellness.

Topics covered include:

  • The Cognitive Behaviour Therapy model

  • Mindfulness

  • Healthy and realistic thinking

  • Goal Setting

  • Basics of Behavior Therapy

  • Healthy living and sleep

  • Anger, assertiveness, and self-compassion

  • Problem-solving

  • Stress and managing stress

more

Time

2 (Tuesday) 5:00 pm - 30 (Tuesday) 7:00 pm

Location

Online

Online, via Zoom

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Funding assistance provided by the Manitoba government.

Aide financière accordée par le gouvernement du Manitoba.

Care for All in Education was made possible through the support and collaboration of the Canadian Mental Health Association Manitoba and Winnipeg.

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