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Date(s) - May 5, 2022 - June 2, 2022
6:00 pm - 7:30 pm


Cognitive Behaviour Therapy with Mindfulness (CBTm) – Session #2


Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed to help you build resilience and improve your mental health wellness.

What will I learn about?

This course offers 5 different educational sessions that cover the following topics:

  • The CBT Model
  • Mindfulness
  • Healthy & Realistic Thinking
  • Goal Setting
  • Basics of Behaviour Therapy
  • Healthy Living & Sleep
  • Anger, Assertiveness & Self-Compassion
  • Problem-Solving
  • Stress & Coping with Stress

What is the class format?

The classes are led by a trained clinician and are held either in-person or virtually using videoconferencing. The classes occur once per week over 5 weeks; each class will take approximately 1.5 to 2 hours. Skills Practice will be assigned weekly and discussed at the beginning of the next class. You are welcome to bring one family member or friend to attend the classes with you.

To register for our Cognitive Behaviour Therapy with Mindfulness (CBTm) – Session #2 (via Zoom) course, please complete the form below: