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Date/Time
Date(s) - October 12, 2022 - November 9, 2022
5:30 pm - 7:00 pm

Location
Online

Categories


Cognitive Behavioural Therapy with Mindfulness (CBTm)

Purpose:

This online course is designed to help participants build resilience and improve overall mental health and wellness.

Topics covered include:

  • The Cognitive Behaviour Therapy model
  • Mindfulness
  • Healthy & realistic thinking
  • Goal-setting
  • Basics of Behaviour Therapy
  • Healthy living and sleep
  • Anger, assertiveness and self-compassion
  • Problem-solving
  • Stress and managing stress

To register for our Cognitive Behavioural Therapy with Mindfulness course, please complete the form below:








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