Cognitive Behavioural Therapy with Mindfulness (CBTm) - Online Course

This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 9th – March 9th, 2023.

Topics covered include:

• The Cognitive Behaviour Therapy model
• Mindfulness
• Healthy & realistic thinking
• Goal-setting
• Basics of Behaviour Therapy
• Healthy living and sleep
• Anger, assertiveness and self-compassion
• Problem-solving
• Stress and managing stress

*If you do not receive a confirmation email with a Zoom link for this course within one week of registering, please contact us at info@careforallineducation.com . Be sure to check your Junk or Spam folder!