Cognitive Behavioural Therapy with Mindfulness (CBTm) - Online Course

09feb5:00 pm7:00 pmCognitive Behavioural Therapy with Mindfulness (CBTm) - Online Course

Event Details

This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 9th – March 9th, 2023.

Topics covered include:

  • The Cognitive Behaviour Therapy model
  • Mindfulness
  • Healthy & realistic thinking
  • Goal-setting
  • Basics of Behaviour Therapy
  • Healthy living and sleep
  • Anger, assertiveness and self-compassion
  • Problem-solving
  • Stress and managing stress

*If you do not receive a confirmation email with a Zoom link for this course within one week of registering, please contact us at . Be sure to check your Junk or Spam folder!



(Thursday) 5:00 pm - 7:00 pm


Online, via Zoom


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