Cognitive Behavioural Therapy with Mindfulness (CBTm) - Online Course

Event Details
This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place
Event Details
This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 9th – March 9th, 2023.
Topics covered include:
- The Cognitive Behaviour Therapy model
- Mindfulness
- Healthy & realistic thinking
- Goal-setting
- Basics of Behaviour Therapy
- Healthy living and sleep
- Anger, assertiveness and self-compassion
- Problem-solving
- Stress and managing stress
*If you do not receive a confirmation email with a Zoom link for this course within one week of registering, please contact us at info@careforallineducation.com . Be sure to check your Junk or Spam folder!
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Time
(Thursday) 5:00 pm - 7:00 pm
Location
Online, via Zoom
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