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Date(s) - May 31, 2022
4:30 pm - 5:30 pm


Managing Stress

One hour session:

Stress is a normal part of life so it’s important we learn how to deal with it.  In this online course we’ll identify the signs of stress while examining the different types of stress – acute vs. chronic, and internal vs. external.  Most importantly, we’ll look at strategies for dealing with and responding to stress.

What will I learn about?

This course offers 5 different educational sessions that cover the following topics:

  • The CBT Model
  • Mindfulness
  • Healthy & Realistic Thinking
  • Goal Setting
  • Basics of Behaviour Therapy
  • Healthy Living & Sleep
  • Anger, Assertiveness & Self-Compassion
  • Problem-Solving
  • Stress & Coping with Stress

What is the class format?

The classes are led by a trained clinician and are held either in-person or virtually using videoconferencing. The classes occur once per week over 5 weeks; each class will take approximately 1.5 to 2 hours. Skills Practice will be assigned weekly and discussed at the beginning of the next class. You are welcome to bring one family member or friend to attend the classes with you.

To register for our Managing Stress course, please complete the form below: