october, 2022

12oct5:30 pm7:00 amCognitive Behavioural Therapy with Mindfulness (CBTm)

Event Details

This online course is designed to help participants build resilience and improve overall mental health and wellness.

Topics covered include:

  • The Cognitive Behaviour Therapy model
  • Mindfulness
  • Healthy & realistic thinking
  • Goal-setting
  • Basics of Behaviour Therapy
  • Healthy living and sleep
  • Anger, assertiveness and self-compassion
  • Problem-solving
  • Stress and managing stress

more

Time

(Wednesday) 5:30 pm - 7:00 am

Location

Online, via Zoom

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