october, 2022

13oct5:30 pm7:00 pmIntroduction to Anxiety: Part 1

Event Details

This two-part online course provides an introduction to anxiety and its associated symptoms, which are often physical as well as mental and emotional. Various types of anxiety will be discussed along with options for treatment and coping strategies. Techniques to reduce anxiety will be practiced, including mindfulness activities.

Time

(Thursday) 5:30 pm - 7:00 pm

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