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BEGIN:VEVENT
UID:6a21cf8674445
DTSTAMP:20260604T191830Z
DTSTART:20221019T043000Z
DTEND:20221019T060000Z
LOCATION:Online Online\,  via Zoom
SUMMARY:Cognitive Behavioural Therapy with Mindfulness (CBTm)
DESCRIPTION:This online course is designed to help participants build resil
 ience and improve overall mental health and wellness. Topics covered includ
 e: The Cognitive Behaviour Therapy model Mindfulness Healthy & realisti
 c thinking Goal-setting Basics of Behaviour Therapy Healthy living and slee
 p Anger\,  assertiveness and self-compassion Problem-solving Stress and man
 aging stress\nhttps://careforallineducation.com/events/cognitive-behavioura
 l-therapy-with-mindfulness-cbtm/
URL:https://careforallineducation.com/events/cognitive-behavioural-therapy-with-mindfulness-cbtm/
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