Cognitive Behavioural Therapy with Mindfulness (CBTm) - Online Course

This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 9th – March 9th, 2023.

Les sujets abordés sont les suivants:

• Le modèle de thérapie cognitivo-comportementale
• La pleine conscience
• Healthy & realistic thinking
• Goal-setting
• Principes de base de la thérapie comportementale
• Vie et sommeil sains
• Anger, assertiveness and self-compassion
• Résolution de problèmes
• Stress et gestion du stress

*If you do not receive a confirmation email with a Zoom link for this course within one week of registering, please contact us at info@careforallineducation.com . Be sure to check your Junk or Spam folder!