{"id":10868,"date":"2025-02-01T02:52:46","date_gmt":"2025-02-01T08:52:46","guid":{"rendered":"https:\/\/careforallineducation.com\/?page_id=10868"},"modified":"2025-02-03T02:34:51","modified_gmt":"2025-02-03T08:34:51","slug":"february-spotlight-2025","status":"publish","type":"page","link":"https:\/\/careforallineducation.com\/fr\/february-spotlight-2025\/","title":{"rendered":"PLEINS FEUX SUR F\u00c9VRIER 2025"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10868\" class=\"elementor elementor-10868\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66eb2f5 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"66eb2f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6de384\" data-id=\"e6de384\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df28fd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6df28fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLEINS FEUX SUR F\u00c9VRIER 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fda872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fda872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71e7b51\" data-id=\"71e7b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f063ec elementor-widget elementor-widget-heading\" data-id=\"8f063ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMMENT VOUS PORTEZ-VOUS?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e5597 elementor-widget elementor-widget-heading\" data-id=\"a6e5597\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRENEZ UN INSTANT POUR R\u00c9FL\u00c9CHIR \u00c0 L\u2019\u00c9TAT DE VOTRE SANT\u00c9 MENTALE ET DE VOTRE BIEN-\u00caTRE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c963dc elementor-widget elementor-widget-text-editor\" data-id=\"1c963dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ce n\u2019est plus un secret pour personne : le travail en milieu scolaire est certainement gratifiant, mais il est aussi difficile et exigeant. Il est essentiel de prendre r\u00e9guli\u00e8rement le temps de r\u00e9fl\u00e9chir \u00e0 votre sant\u00e9 mentale et \u00e0 votre bien-\u00eatre et de les \u00e9valuer. Le mois de f\u00e9vrier marque le milieu de l\u2019ann\u00e9e scolaire et repr\u00e9sente le moment parfait pour vous y adonner. En vous assurant de fonctionner au meilleur de vos capacit\u00e9s, non seulement vous prenez soin de vous, mais vous am\u00e9liorez aussi vos capacit\u00e9s \u00e0 soutenir votre entourage.<\/p><p>\u00a0<\/p><p>Le continuum de la sant\u00e9 mentale du docteur Corey Keyes propose un cadre conceptuel pour comprendre l\u2019\u00e9ventail des \u00e9tats de sant\u00e9 mentale, de la langueur \u00e0 l\u2019\u00e9panouissement.<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-10892\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/fr_0.jpg\" alt=\"\" width=\"1178\" height=\"799\" srcset=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/fr_0.jpg 836w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/fr_0-300x208.jpg 300w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/fr_0-768x534.jpg 768w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/fr_0-18x12.jpg 18w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/fr_0-600x417.jpg 600w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" \/><\/p><p>\u00a0<\/p><h3><strong>En quoi consistent la langueur et l\u2019\u00e9panouissement?<\/strong><\/h3><p><strong>\u00a0<\/strong><\/p><p><strong>Langueur:<\/strong> Cet \u00e9tat est caract\u00e9ris\u00e9 par un sentiment de vide et de stagnation. Les individus qui se trouvent dans cet \u00e9tat ressentent souvent un manque de motivation ainsi qu\u2019un faible niveau de bien-\u00eatre \u00e9motionnel et de satisfaction \u00e0 l\u2019\u00e9gard de la vie.<\/p><p>\u00a0<\/p><p><strong>\u00c9panouissement:<\/strong> \u00c0 l\u2019oppos\u00e9 de la langueur, les individus se sentent ici mobilis\u00e9s et ont le sentiment d\u2019avoir un but et de s\u2019\u00e9panouir dans leur vie. Ils \u00e9prouvent un grand sentiment de bien-\u00eatre et fonctionnent de fa\u00e7on optimale sur le plan personnel et social.<\/p><p>\u00a0<\/p><p>Comment mesurer votre propre sant\u00e9 mentale et votre bien-\u00eatre? \u00c9chelle MHC_SF mesurant le bien-\u00eatre \u00e9motionnel, par Corey Keyes.<\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.psytoolkit.org\/survey-library\/mhc-sf.html#google_vignette\">Version courte du continuum de la sant\u00e9 mentale (MHC-SF)<\/a><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Passer d\u2019une zone \u00e0 l\u2019autre<\/strong><\/p><p>Le passage de la langueur \u00e0 l\u2019\u00e9panouissement n\u00e9cessite la mise en place de plusieurs strat\u00e9gies et interventions. Voici un coup de main pour vous guider dans cette progression:<\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u00c9tape 1: R\u00e9aliser des bilans quotidiens<\/strong><\/p><ul><li>Amplifier les \u00e9motions positives<\/li><\/ul><p>Commencez toutes vos journ\u00e9es avec une auto\u00e9valuation simple. Posez-vous les questions suivantes:<\/p><ul><li>Comment je me sens aujourd\u2019hui?<\/li><li>Quelles \u00e9motions est-ce que je vis?<\/li><li>Est-ce que je ressens du stress ou des pr\u00e9occupations?<\/li><\/ul><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Quelques minutes de r\u00e9flexion sur soi peuvent radicalement changer la donne.<\/span><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>\u00c9tape 2: Fixer de saines limites<\/strong><\/p><ul><li>\u00c9tablissez des limites entre le travail et la vie personnelle. \u00c9vitez de rapporter du travail \u00e0 la maison et pr\u00e9voyez du temps pour les activit\u00e9s que vous aimez faire en famille et entre amis. L\u2019atteinte de l\u2019\u00e9quilibre aide \u00e0 pr\u00e9venir l\u2019\u00e9puisement professionnel.<\/li><\/ul><p><strong>\u00c9tape 3: Pratiquer des activit\u00e9s de pleine conscience<\/strong><\/p><ul><li>Pratiquez des activit\u00e9s qui vous apportent de la joie et de la satisfaction<\/li><li>Int\u00e9grez des moments de pleine conscience dans votre routine quotidienne, comme la m\u00e9ditation, des exercices de respiration profonde ou m\u00eame une courte marche. Ces activit\u00e9s vous aident \u00e0 demeurer dans le moment pr\u00e9sent et contribuent \u00e0 diminuer le stress.<\/li><\/ul><p><strong>\u00c9tape 4: Rechercher le soutien par les pairs<\/strong><\/p><ul><li>B\u00e2tissez des relations solides. Les liens sociaux jouent un r\u00f4le crucial. Les relations d\u2019entraide contribuent \u00e0 tisser des collectivit\u00e9s au sein desquelles les individus se sentent valoris\u00e9s et compris.<\/li><li>\u00c9changez avec vos coll\u00e8gues et b\u00e2tissez un r\u00e9seau de soutien au sein de votre \u00e9cole. La pr\u00e9sence d\u2019une personne avec qui partager vos exp\u00e9riences et vos pr\u00e9occupations peut grandement contribuer \u00e0 vous r\u00e9conforter et \u00e0 vous rendre plus fort ou forte.<\/li><\/ul><p><strong>\u00c9tape 5: Avoir recours aux ressources professionnelles<\/strong><\/p><ul><li>N\u2019h\u00e9sitez pas \u00e0 vous adresser \u00e0 un professionnel en sant\u00e9 mentale par l\u2019entremise du programme d\u2019aide aux employ\u00e9s (PAE) de votre \u00e9tablissement scolaire ou du site careforallineducation.com. Ces ressources peuvent offrir un soutien pr\u00e9cieux et des strat\u00e9gies d\u2019adaptation qui conviennent \u00e0 vos besoins.<\/li><\/ul><p><strong>\u00c9tape 6: R\u00e9fl\u00e9chir \u00e0 ses r\u00e9alisations<\/strong><\/p><ul><li>Prenez le temps de souligner vos victoires et vos r\u00e9ussites, m\u00eame toutes petites. Reconnaissez les efforts que vous d\u00e9ployez au quotidien pour influencer positivement la vie des autres.<\/li><\/ul><p><strong>\u00c9tape 7: Fixer et poursuivre des objectifs porteurs de sens<\/strong><\/p><ul><li>\u00c9tablissez des objectifs : d\u00e9finissez des objectifs clairs et r\u00e9alistes qui s\u2019arriment \u00e0 vos passions et valeurs personnelles<\/li><li>D\u00e9composez les \u00e9tapes : Divisez les objectifs en \u00e9tapes g\u00e9rables et c\u00e9l\u00e9brez les progr\u00e8s accomplis au fil des jours.<\/li><li>Faites correspondre ces objectifs \u00e0 un but. R\u00e9affirmez vos valeurs.<\/li><\/ul><p><strong>\u00c9tape 8: Renforcer la r\u00e9silience personnelle<\/strong><\/p><ul><li>Cultivez vos forces: Reconnaissez et utilisez vos forces dans le cadre de vos activit\u00e9s de tous les jours. Vous renforcerez ainsi votre confiance et votre sentiment d\u2019accomplissement.<\/li><li>Pratiquez l\u2019autocompassion: Soyez bon ou bonne envers vous-m\u00eame, tout particuli\u00e8rement lorsque vous vivez des difficult\u00e9s.<\/li><\/ul><p>En suivant ces conseils, vous arriverez \u00e0 progresser dans le continuum de la sant\u00e9 mentale, en passant de la langueur \u00e0 l\u2019\u00e9panouissement, et contribuerez ainsi \u00e0 cr\u00e9er un milieu \u00e9ducatif plus favorable \u00e0 l\u2019apprentissage et plus florissant.<\/p><p>\u00a0<\/p><p>Ressources:<\/p><p>\u202f<em>Keyes, C. L. (2002).\u202f<\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12096700\/\"><em>&#8220;The mental health continuum: From languishing to flourishing in life&#8221;<\/em><\/a><em>(le continuum de la sant\u00e9 mentale : de la langueur \u00e0 l\u2019\u00e9panouissement).\u202fJournal of Health and Social Behavior.<\/em><strong><em>43<\/em><\/strong><em>no 2 : p.\u202f207 \u00e0 222<\/em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Doi_(identifier)\"><em>doi<\/em><\/a><em>:<\/em><a href=\"https:\/\/doi.org\/10.2307%2F3090197\"><em>10.2307\/3090197<\/em><\/a><em>.\u202f<\/em><a href=\"https:\/\/en.wikipedia.org\/wiki\/JSTOR_(identifier)\"><em>JSTOR<\/em><\/a><a href=\"https:\/\/www.jstor.org\/stable\/3090197\"><em>3090197<\/em><\/a><em>.\u202f<\/em><a href=\"https:\/\/en.wikipedia.org\/wiki\/PMID_(identifier)\"><em>PMID<\/em><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12096700\"><em>12096700<\/em><\/a><em>.<\/em><\/p><p><em>\u00a0<\/em><\/p><p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-10874\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/1.jpg\" alt=\"\" width=\"119\" height=\"183\" srcset=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/1.jpg 119w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2025\/02\/1-8x12.jpg 8w\" sizes=\"(max-width: 119px) 100vw, 119px\" \/><\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p><strong>Langueur : How to Feel Alive Again in a World That Wears Us Down (comment se sentir de nouveau en vie dans un monde qui nous consume)<\/strong><\/p><p>Par Corey Keyes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>February Spotlight 2025 HOW ARE WE DOING? LET&rsquo;S CHECK IN ON OUR MENTAL HEALTH AND WELLBEING It is no secret that working in school settings can be fulfilling but challenging and demanding. It is crucial to routinely check in and evaluate our own mental health and wellbeing. February is the halfway month in the school [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10868","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/10868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/comments?post=10868"}],"version-history":[{"count":13,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/10868\/revisions"}],"predecessor-version":[{"id":10895,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/10868\/revisions\/10895"}],"wp:attachment":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/media?parent=10868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}