{"id":2439,"date":"2021-10-27T16:03:08","date_gmt":"2021-10-27T16:03:08","guid":{"rendered":"https:\/\/careforallineducation.com\/?page_id=2439"},"modified":"2022-10-17T12:17:53","modified_gmt":"2022-10-17T17:17:53","slug":"feelings-of-loneliness","status":"publish","type":"page","link":"https:\/\/careforallineducation.com\/fr\/campaigns\/feelings-of-loneliness\/","title":{"rendered":"Liens sociaux et solitude"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2439\" class=\"elementor elementor-2439\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7881876 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7881876\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5aa1f5\" data-id=\"d5aa1f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-593a76a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"593a76a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b022641\" data-id=\"b022641\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5acf076 elementor-widget elementor-widget-heading\" data-id=\"5acf076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liens sociaux et solitude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0096a5d elementor-widget elementor-widget-text-editor\" data-id=\"0096a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Les liens sociaux<\/em><em>\u00a0<\/em>sont importants pour continuer \u00e0 se sentir bien accompagn\u00e9, soutenu et \u00e9cout\u00e9. Les relations qu\u2019une personne entretient avec sa famille, ses amis et ses coll\u00e8gues contribuent \u00e0 notre bien-\u00eatre, tant sur le plan physique que sur le plan \u00e9motionnel et mental. Les interactions avec les autres peuvent permettre d\u2019att\u00e9nuer les sentiments d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression. Quand nous entretenons des relations sociales, nous pouvons accorder plus d\u2019attention aux autres et mieux les comprendre. En retour, les autres nous accordent la m\u00eame attention et nous comprennent mieux, ce qui favorise notre bien-\u00eatre. Il est m\u00eame possible que l\u2019on ait de fa\u00e7on g\u00e9n\u00e9rale une meilleure estime de soi. Le fait d\u2019entretenir des relations avec les autres permet non seulement de rehausser l\u2019estime de soi, mais aussi d\u2019influencer positivement la fa\u00e7on dont vous r\u00e9agissez quand vous \u00eates aux prises avec vos \u00e9motions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce63485 elementor-widget elementor-widget-text-editor\" data-id=\"ce63485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW208456911 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW208456911 BCX0\">Les interactions positives de nos relations fond\u00e9es sur le soutien am\u00e9liorent notre \u00e9tat d\u2019esprit et r\u00e9duisent l\u2019incidence n\u00e9gative du stress et de l\u2019anxi\u00e9t\u00e9. Quand nous ne sommes pas en mesure de participer \u00e0 des activit\u00e9s et \u00e0 des \u00e9v\u00e9nements sociaux de fa\u00e7on normale, nous sommes plus \u00e0 risque de faire face \u00e0 des probl\u00e8mes de sant\u00e9 mentale.<\/span><\/span><span class=\"EOP SCXW208456911 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2745d0 elementor-widget elementor-widget-text-editor\" data-id=\"f2745d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW57842687 BCX0\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW57842687 BCX0\">C\u2019est la raison<\/span><span class=\"NormalTextRun SCXW57842687 BCX0\"> pour laquelle il est important de passer du temps \u00e0 b\u00e2tir et \u00e0 cultiver des relations sociales fortes avec vos amis, votre famille, vos coll\u00e8gues, les r\u00e9sidents et les \u00e9l\u00e8ves<\/span><span class=\"NormalTextRun SCXW57842687 BCX0\">.<\/span><\/span><span class=\"EOP SCXW57842687 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-946619b\" data-id=\"946619b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae019a elementor-widget elementor-widget-text-editor\" data-id=\"6ae019a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les interactions positives de nos relations fond\u00e9es sur le soutien am\u00e9liorent notre \u00e9tat d\u2019esprit et r\u00e9duisent l\u2019incidence n\u00e9gative du stress et de l\u2019anxi\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-222a706 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"222a706\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c490ad\" data-id=\"5c490ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3f0fd1 elementor-widget elementor-widget-heading\" data-id=\"f3f0fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sentiments de solitude<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a0e8d elementor-widget elementor-widget-text-editor\" data-id=\"c1a0e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tMany people feel lonely. You may be separated from family and friends, separated from\u00a0your colleagues, students, and parents. Any of these situations can take a real toll on\u00a0your mental health.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0713166 elementor-widget elementor-widget-text-editor\" data-id=\"0713166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You aren\u2019t alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f189bdd elementor-widget elementor-widget-text-editor\" data-id=\"f189bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>While loneliness can be very uncomfortable, it\u2019s a\u00a0feeling. Simple skills and strategies to\u00a0boost resilience can help lower the volume of feelings like loneliness and help you find well-being despite separation from people you care about.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9baffc2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9baffc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8542f93\" data-id=\"8542f93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0abb543 elementor-widget elementor-widget-heading\" data-id=\"0abb543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cherchez de l\u2019aide\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cfd51 elementor-widget elementor-widget-text-editor\" data-id=\"90cfd51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019une des plus importantes choses que vous puissiez faire est de chercher de l\u2019aide quand vous en avez besoin. Il faut certes beaucoup de courage pour demander de l\u2019aide, mais trouver le soutien ad\u00e9quat peut vous aider \u00e0 vous sentir mieux. Voici des services et de l\u2019aide que vous pourriez solliciter :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8e8d8 elementor-widget elementor-widget-text-editor\" data-id=\"5d8e8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"\/fr\/caretospeak\/care-to-speak-peer-support-team\/\">Des soins en \u00e9ducation pour tous<\/a>: Nos sp\u00e9cialistes b\u00e9n\u00e9ficient de plusieurs ann\u00e9es de formation et d\u2019exp\u00e9rience dans les domaines de l\u2019\u00e9ducation et de la sant\u00e9 mentale; elles sont pr\u00eates \u00e0 vous \u00e9couter et \u00e0 vous appuyer pour ce qui est de votre sant\u00e9 mentale et de votre bien-\u00eatre. Pour en savoir plus sur votre \u00e9quipe de soutien en sant\u00e9 mentale d\u00e9di\u00e9e, jetez un coup d\u2019\u0153il sur les biographies des membres et sur ce qui les motive \u00e0 appuyer la sant\u00e9 mentale du personnel de premi\u00e8re ligne en \u00e9ducation du Manitoba. Vous pouvez communiquer avec vos sp\u00e9cialistes du soutien au bien-\u00eatre par t\u00e9l\u00e9phone au <a href=\"tel:+18776021660\">1-877-602-1660<\/a> ou par courriel \u00e0 <a href=\"mailto:info@careforallineducation.com\">info@careforallineducation.com<\/a><\/li><li><strong>Programme d\u2019aide aux employ\u00e9s (PAE) :<\/strong> Si votre lieu de travail offre un programme d\u2019aide aux employ\u00e9s et aux familles, communiquez avec le fournisseur des services du programme d\u2019aide aux employ\u00e9s et aux familles de votre lieu de travail pour d\u00e9couvrir les ressources disponibles en mati\u00e8re de sant\u00e9 mentale et de bien-\u00eatre, et la fa\u00e7on dont elles vous aideront.<\/li><li><a href=\"https:\/\/www.wellnesstogether.ca\/en-CA\">Wellnesstogether.ca<\/a> &#8211; Free 24\/7 telephone counselling and peer support<\/li><li><strong>Renseignements suppl\u00e9mentaires pour les situations de crise en sant\u00e9 mentale ou autres<\/strong><br \/>Le site Web des soins de sant\u00e9 mentale et des soins aux a\u00een\u00e9s de la province du Manitoba comporte une liste exhaustive de coordonn\u00e9es relatives \u00e0 la sant\u00e9 mentale, en situation de crise en sant\u00e9 mentale ou autres. Consultez <a href=\"https:\/\/www.gov.mb.ca\/mh\/mh\/crisis.fr.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gov.mb.ca\/mh\/mh\/crisis.fr.html<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a73ee42 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a73ee42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c71ca\" data-id=\"e9c71ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-197034a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"197034a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-85b5c6e\" data-id=\"85b5c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c87238a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c87238a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"226\" height=\"238\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/Group-10-1-e1587111120678.png\" class=\"attachment-large size-large wp-image-633\" alt=\"Speaking\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-d5d1293\" data-id=\"d5d1293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01e0503 elementor-widget elementor-widget-heading\" data-id=\"01e0503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tisser des liens gr\u00e2ce \u00e0 la communication<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270c63e elementor-widget elementor-widget-text-editor\" data-id=\"270c63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prendre le temps d\u2019avoir de v\u00e9ritables discussions peut s\u2019av\u00e9rer \u00eatre une exp\u00e9rience stimulante. Et ce n\u2019est pas tout, car cela profite \u00e9galement \u00e0 la personne \u00e0 qui vous parlez!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4753b2 elementor-widget elementor-widget-text-editor\" data-id=\"b4753b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Prendre le temps de parler \u00e0 quelqu\u2019un de vos exp\u00e9riences, de vos inqui\u00e9tudes et de vos pr\u00e9occupations est l\u2019un des meilleurs moyens d\u2019att\u00e9nuer le stress. C\u2019est d\u2019autant plus vrai si la personne \u00e0 qui vous parlez est, ou s\u2019est d\u00e9j\u00e0 trouv\u00e9e, dans la m\u00eame situation que vous. Essayez de communiquer avec vos coll\u00e8gues au sujet de votre environnement de travail en mutation, les stress qui vous affectent, et les sentiments que cela vous procure. Vous pouvez entamer une discussion avec un coll\u00e8gue en lui demandant comment lui fait face \u00e0 la situation et en l\u2019encourageant \u00e0 vous en parler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afc09f elementor-widget elementor-widget-text-editor\" data-id=\"6afc09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cela fera du bien \u00e0 tout le monde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12703d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12703d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e1383d3\" data-id=\"e1383d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e364e62 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e364e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"164\" height=\"194\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/communication.png\" class=\"attachment-large size-large wp-image-793\" alt=\"Communication\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-d4eaeda\" data-id=\"d4eaeda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0dbab elementor-widget elementor-widget-heading\" data-id=\"6d0dbab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00catre un bon communicateur<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e20dde elementor-widget elementor-widget-text-editor\" data-id=\"4e20dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez utiliser de nombreuses techniques pour faciliter un \u00e9change constructif. Souvenez-vous, la discussion est la premi\u00e8re \u00e9tape. La seconde concerne l\u2019\u00e9coute. Quand une personne vous confie ses \u00e9tats d\u2019\u00e2me et vous fait part de ses vuln\u00e9rabilit\u00e9s, il est tr\u00e8s important que vous l\u2019\u00e9coutiez de fa\u00e7on active, afin qu\u2019elle se sente soutenue et comprise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fed265 elementor-widget elementor-widget-text-editor\" data-id=\"0fed265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pour en savoir plus sur la fa\u00e7on d\u2019\u00eatre pr\u00e9sent d\u2019un point de vue \u00e9motionnel et d\u2019\u00e9couter de fa\u00e7on active, consultez ce lien de MindTools (disponible en anglais seulement) : <a href=\"https:\/\/www.mindtools.com\/CommSkll\/ActiveListening.htm\" target=\"_blank\" rel=\"noopener\">Active Listening\nHear What People Are Really Saying (L\u2019\u00e9coute active \u2013 Formation en communication)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a2682dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2682dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5d4523e\" data-id=\"5d4523e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f663f41 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f663f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/mutual.png\" class=\"attachment-large size-large wp-image-952\" alt=\"Mutual\" srcset=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/mutual.png 100w, https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/mutual-85x85.png 85w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-ec09908\" data-id=\"ec09908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3657e85 elementor-widget elementor-widget-heading\" data-id=\"3657e85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Montrez aux autres que vous vous souciez d\u2019eux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4a06c elementor-widget elementor-widget-text-editor\" data-id=\"be4a06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rangez votre t\u00e9l\u00e9phone et \u00e9liminez toute autre source de distraction afin de pouvoir accorder toute votre attention \u00e0 l\u2019autre personne et \u00e0 ce qu\u2019elle vous confie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58494d elementor-widget elementor-widget-text-editor\" data-id=\"e58494d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Consentir \u00e0 d\u00e9voiler vos vuln\u00e9rabilit\u00e9s instille de la confiance dans la relation. Si vous partagez vos faiblesses ou vos craintes, l\u2019autre personne est plus susceptible de vous rendre la pareille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff26b34 elementor-widget elementor-widget-text-editor\" data-id=\"ff26b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il est normal de se sentir d\u00e9pass\u00e9, craintif et incertain en ces temps de pand\u00e9mie. Si une personne vous confie qu\u2019elle \u00e9prouve des sentiments similaires, dites-lui que c\u2019est normal, et qu\u2019elle n\u2019est pas seule. \u00c9vitez de minimiser ou de banaliser ses pr\u00e9occupations \u2013 m\u00eame si cela vous semble sans cons\u00e9quence, aux yeux de cette personne, c\u2019est important.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a09fb17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a09fb17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-096ffea\" data-id=\"096ffea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d48c64f elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d48c64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/location-1.png\" class=\"attachment-large size-large wp-image-959\" alt=\"Location\" srcset=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/location-1.png 200w, https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/location-1-100x100.png 100w, https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/location-1-150x150.png 150w, https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/location-1-189x189.png 189w, https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/location-1-85x85.png 85w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-f4ecb05\" data-id=\"f4ecb05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c0ac0d elementor-widget elementor-widget-heading\" data-id=\"4c0ac0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9pondez de mani\u00e8re r\u00e9fl\u00e9chie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b00ef elementor-widget elementor-widget-text-editor\" data-id=\"c5b00ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les questions ouvertes d\u00e9butent g\u00e9n\u00e9ralement par un Pourquoi? Qu\u2019est-ce que? ou Comment? et la r\u00e9ponse doit aller au-del\u00e0 d\u2019un simple oui ou non. Elles t\u00e9moignent de votre int\u00e9r\u00eat envers ce que l\u2019autre personne vous confie et les invitent \u00e0 partager leurs exp\u00e9riences. Pour en savoir plus sur l\u2019importance de poser les bonnes questions et la fa\u00e7on de poser de meilleures questions ouvertes, consultez ce guide publi\u00e9 par le Harvard Business Review (disponible en anglais seulement) : <a href=\"https:\/\/hbr.org\/2018\/05\/the-surprising-power-of-questions\" target=\"_blank\" rel=\"noopener\">How to Ask Great Questions (hbr.org) (Comment poser d\u2019excellentes questions)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd915ee elementor-widget elementor-widget-text-editor\" data-id=\"fd915ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Il n\u2019y a pas de mal \u00e0 sourire et \u00e0 rire \u2013 m\u00eame quand les temps sont durs. C\u2019est un excellent moyen de lutter contre le stress et l\u2019anxi\u00e9t\u00e9 tout en am\u00e9liorant votre humeur et votre r\u00e9silience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74361e9 elementor-widget elementor-widget-text-editor\" data-id=\"74361e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019empathie est une technique qui vous permet d\u2019essayer de partager les sentiments d\u2019une autre personne, ce qui peut contribuer \u00e0 ce que cette derni\u00e8re se sente soutenue, \u00e9cout\u00e9e et comprise. Pour en savoir plus sur l\u2019empathie et la fa\u00e7on de vous en servir d\u2019un outil permettant de mieux communiquer, consultez cet article approfondi de ThoughtCo (disponible en anglais seulement) : <a href=\"https:\/\/www.thoughtco.com\/the-difference-between-empathy-and-sympathy-4154381\">Empathy vs. Sympathy: What Is the Difference? (thoughtco.com) (L\u2019empathie et la compassion : Quelle est la diff\u00e9rence?)<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a00cee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a00cee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aca9c0f\" data-id=\"aca9c0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e716d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"66e716d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"160\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/look-up.png\" class=\"attachment-large size-large wp-image-690\" alt=\"Look Up\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-42daf31\" data-id=\"42daf31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e7ba55 elementor-widget elementor-widget-heading\" data-id=\"8e7ba55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faire preuve de respect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c61dba elementor-widget elementor-widget-text-editor\" data-id=\"1c61dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame si vos intentions sont bonnes, en donnant votre avis sans qu\u2019on vous le demande, vous pouvez donner l\u2019impression de manquer de sensibilit\u00e9. Il est pr\u00e9f\u00e9rable de se contenter d\u2019\u00e9couter, et d\u2019offrir votre soutien tandis que l\u2019autre personne rem\u00e9die elle-m\u00eame \u00e0 la situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27d0a4 elementor-widget elementor-widget-text-editor\" data-id=\"b27d0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Saviez-vous que la majorit\u00e9 des choses que nous communiquons aux autres se font de fa\u00e7on non verbale? Porter attention \u00e0 votre ton de voix et \u00e0 votre langage corporel peut \u00e9norm\u00e9ment vous aider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd9814 elementor-widget elementor-widget-text-editor\" data-id=\"0dd9814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez l\u2019impression que la personne \u00e0 qui vous vous adressez ne se sent pas \u00e0 l\u2019aise ou qu\u2019elle n\u2019a pas envie d\u2019aborder un sujet particulier, n\u2019insistez pas. Une personne ne devrait partager que ce qu\u2019elle est pr\u00eate \u00e0 partager.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16132b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16132b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-afc7b2b\" data-id=\"afc7b2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bc50ca elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9bc50ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"144\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/notify.png\" class=\"attachment-large size-large wp-image-692\" alt=\"Notfiy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-1811865\" data-id=\"1811865\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb3035 elementor-widget elementor-widget-heading\" data-id=\"2cb3035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9moigner de la reconnaissance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9e423 elementor-widget elementor-widget-text-editor\" data-id=\"2c9e423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Exprimer votre gratitude peut vous aider \u00e0 avoir moins de pens\u00e9es n\u00e9gatives et \u00e0 rehausser votre r\u00e9silience. Dire quelque chose comme : \u00ab je vous remercie pour votre partage et votre \u00e9coute \u00bb ou \u00ab j\u2019appr\u00e9cie vraiment nos conversations \u00bb \u00e0 la fin d\u2019une discussion peut constituer un bon moyen de conclure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31127f1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31127f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6497130\" data-id=\"6497130\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60fb706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60fb706\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dd39a7b\" data-id=\"dd39a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a04f8e3 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a04f8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"226\" height=\"238\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/Group-10-1-e1587111120678.png\" class=\"attachment-large size-large wp-image-633\" alt=\"Speaking\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-a4c9e1b\" data-id=\"a4c9e1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce4d8d elementor-widget elementor-widget-heading\" data-id=\"6ce4d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prenez soin de votre sant\u00e9 et de votre bien-\u00eatre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2e5e6 elementor-widget elementor-widget-text-editor\" data-id=\"fa2e5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Votre sant\u00e9 physique est indissociable de votre sant\u00e9 mentale. Quand vous n\u00e9gligez vos saines habitudes en mati\u00e8re d\u2019alimentation, de sommeil et d\u2019exercice, il est possible que vous ayez plus souvent des pens\u00e9es n\u00e9gatives. Il peut s\u2019av\u00e9rer plus difficile de g\u00e9rer le stress, et plus difficile de garder espoir et de rester optimiste. Prendre soin de vous aussi bien que vous le pouvez peut radicalement changer la donne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ecdc36d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecdc36d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bb0dad1\" data-id=\"bb0dad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2474e6e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2474e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"190\" height=\"174\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/cog.png\" class=\"attachment-large size-large wp-image-689\" alt=\"Cog\" srcset=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/cog.png 190w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/cog-75x70.png 75w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-a7f9707\" data-id=\"a7f9707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ab0c5f elementor-widget elementor-widget-heading\" data-id=\"7ab0c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prenez le temps de respirer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8520926 elementor-widget elementor-widget-text-editor\" data-id=\"8520926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trouvez un endroit o\u00f9 vous \u00eates au calme. Prenez quelques minutes chaque jour pour vous d\u00e9connecter et faire des exercices de respiration. Vous trouverez des exercices de respiration faciles \u00e0 partir de <a href=\"https:\/\/www.esantementale.ca\/Manitoba\/Deep-Breathing\/index.php?m=article&amp;ID=62559\">eSant\u00e9 Mentale.<\/a><\/p><p>La pleine conscience est une autre excellente comp\u00e9tence \u00e0 avoir. Si vous souhaitez en apprendre davantage sur la pleine conscience, il existe des applis formidables comme\u00a0<a href=\"https:\/\/frl.anxietycanada.com\/ressources\/mindshiftmc-tcc\/\">MindShift, <\/a>\u00a0<a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a> (only free for 5 days), and <a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\">CALM<\/a> qui sont un bon point de d\u00e9part.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e9b8bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9b8bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-62ba9fc\" data-id=\"62ba9fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7864c2c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7864c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"156\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/nature.png\" class=\"attachment-large size-large wp-image-691\" alt=\"Nature\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-c8f045a\" data-id=\"c8f045a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76e51f8 elementor-widget elementor-widget-heading\" data-id=\"76e51f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Concentrez-vous sur ce que vous pouvez faire dans l\u2019imm\u00e9diat pour vous sentir mieux<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d58fc6 elementor-widget elementor-widget-text-editor\" data-id=\"8d58fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous sommes nombreux \u00e0 douter de notre propre force et de notre r\u00e9silience en cas de situation urgente. Quand vous vous sentez d\u00e9pass\u00e9, pensez \u00e0 une chose que, d\u2019un point de vue r\u00e9aliste, vous pouvez faire d\u00e8s maintenant (ou d\u2019ici la fin de la journ\u00e9e) pour commencer \u00e0 vous sentir mieux. Vous pourriez par exemple envoyer un message \u00e0 un ami, faire une promenade, appeler une ligne de soutien, vous consacrer \u00e0 un passe-temps, ou composer votre menu pour la semaine de travail prochaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ab07da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ab07da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e3f89f\" data-id=\"5e3f89f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee1073 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"eee1073\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"164\" height=\"194\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/edd\/2020\/04\/communication.png\" class=\"attachment-large size-large wp-image-793\" alt=\"Communication\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-8033406\" data-id=\"8033406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efda70b elementor-widget elementor-widget-heading\" data-id=\"efda70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Se distraire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ee0f9 elementor-widget elementor-widget-text-editor\" data-id=\"95ee0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLes distractions sont un outil qui peut s\u2019av\u00e9rer utile quand vous vous sentez vraiment mal et que vous ne pouvez pas y rem\u00e9dier sur le champ. Regardez un film ou une \u00e9mission, plongez dans votre livre favori, \u00e9coutez de la musique \u2013 tout ce qui peut vous aider \u00e0 \u00e9viter les pens\u00e9es n\u00e9gatives et \u00e0 concentrer votre attention sur autre chose.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ae9713 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae9713\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8acdcf0\" data-id=\"8acdcf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c458b5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0c458b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/telephone-2.png\" class=\"attachment-large size-large wp-image-1097\" alt=\"Telephone\" srcset=\"https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/telephone-2.png 200w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/telephone-2-100x100.png 100w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/telephone-2-150x150.png 150w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/telephone-2-189x189.png 189w, https:\/\/careforallineducation.com\/wp-content\/uploads\/2020\/04\/telephone-2-85x85.png 85w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-4559fd8\" data-id=\"4559fd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5006e23 elementor-widget elementor-widget-heading\" data-id=\"5006e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tendez la main et aidez les autres\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0251002 elementor-widget elementor-widget-text-editor\" data-id=\"0251002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Venir en aide aux autres peut renforcer les relations et am\u00e9liorer votre propre sant\u00e9 mentale. Prenez contact avec vos amis, les membres de votre famille et vos coll\u00e8gues de travail. Demandez-leur comment ils vont et d\u00e9terminez s\u2019il y a quelque chose que vous pouvez faire pour leur venir en aide. Si un ami, un membre de votre famille, ou un coll\u00e8gue est en auto-isolement, faites-leur livrer un repas ou un petit cadeau chez eux. Poser des gestes simples peut vraiment faire une \u00e9norme diff\u00e9rence et rappelle aux autres que vous vous souciez d\u2019eux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0399ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0399ab2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f19a8\" data-id=\"23f19a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5df052 elementor-widget elementor-widget-heading\" data-id=\"b5df052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources Web<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65316e elementor-widget elementor-widget-text-editor\" data-id=\"e65316e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous d\u00e9sirez approfondir la question, nous avons dress\u00e9 une liste de ressources pour vous aider \u00e0 faire face \u00e0 l\u2019anxi\u00e9t\u00e9 en cette p\u00e9riode difficile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ba8b8 elementor-widget elementor-widget-heading\" data-id=\"88ba8b8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"show-hidden-1\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">G\u00e9n\u00e9ral<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f63184 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1f63184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wellcentral.ca\/overcoming-loneliness-and-isolation\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Well Central \u2013 Surmonter la solitude et l\u2019isolement\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wellcentral.ca\/overcoming-loneliness-and-isolation\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tWell Central \u2013 Surmonter la solitude et l\u2019isolement\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCours gratuit\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cfe66 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f7cfe66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.workplacestrategiesformentalhealth.com\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Canada Life \u2013 Strat\u00e9gies relatives \u00e0 la sant\u00e9 mentale en milieu de travail\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.workplacestrategiesformentalhealth.com\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tCanada Life \u2013 Strat\u00e9gies relatives \u00e0 la sant\u00e9 mentale en milieu de travail\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLes strat\u00e9gies relatives \u00e0 la sant\u00e9 mentale en milieu de travail sont une source majeure d\u2019outils pratiques, de conseils et de documents de formation gratuits qui ont \u00e9t\u00e9 con\u00e7us pour aider les employ\u00e9s et les employeurs \u00e0 pr\u00e9venir et \u00e0 g\u00e9rer les probl\u00e8mes de sant\u00e9 mentale, que ce soit au travail ou en dehors du travail. Ces ressources entendent am\u00e9liorer la culture et le leadership au sein du milieu de travail; elles traitent en outre du changement et des conflits, de la gestion du rendement et du stress, de la planification du retour au travail ou de la retraite, et bien davantage.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df55167 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"df55167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/twentyonetoys.com\/blogs\/teaching-empathy\/brene-brown-empathy-vs-sympathy#:~:text=%E2%80%93%20Dr.%20Bren%C3%A9%20Brown%20Empathy%20and%20sympathy%20are,and%20can%20lead%20to%20more%20isolation%20and%20disconnection.\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"VID\u00c9O \u2013 Empathy Vs. Sympathy (Dre Bren\u00e9 Brown) (L\u2019empathie par rapport \u00e0 la compassion)\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/twentyonetoys.com\/blogs\/teaching-empathy\/brene-brown-empathy-vs-sympathy#:~:text=%E2%80%93%20Dr.%20Bren%C3%A9%20Brown%20Empathy%20and%20sympathy%20are,and%20can%20lead%20to%20more%20isolation%20and%20disconnection.\" target=\"_blank\" >\n\t\t\t\t\t\t\tVID\u00c9O \u2013 Empathy Vs. Sympathy (Dre Bren\u00e9 Brown) (L\u2019empathie par rapport \u00e0 la compassion)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t(disponible en anglais seulement)\n<br>\nEn ce qui a trait aux communications interpersonnelles, l\u2019une des questions qui revient souvent est la suivante : \u00ab Qu\u2019est-ce qui distingue l\u2019empathie de la compassion? \u00bb Dans cette vid\u00e9o, la Dre Bren\u00e9 Brown nous donne l\u2019une des meilleures explications des diff\u00e9rences entre l\u2019empathie et la compassion, et nous d\u00e9voile pourquoi l\u2019empathie est si importante. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18927d3 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"18927d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.cigna.com\/individuals-families\/health-wellness\/chronic-loneliness\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Signes et sympt\u00f4mes de la solitude chronique\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cigna.com\/individuals-families\/health-wellness\/chronic-loneliness\" target=\"_blank\" >\n\t\t\t\t\t\t\tSignes et sympt\u00f4mes de la solitude chronique\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb51f68 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bb51f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.mentalhealth.org.uk\/campaigns\/unlock-loneliness\/15-tips\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"15 choses \u00e0 faire si vous vous sentez seul\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.mentalhealth.org.uk\/campaigns\/unlock-loneliness\/15-tips\" target=\"_blank\" >\n\t\t\t\t\t\t\t15 choses \u00e0 faire si vous vous sentez seul\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c8528 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"32c8528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/wellbeing\/coping-with-loneliness\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Comment j\u2019ai cess\u00e9 de me sentir seul\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/wellbeing\/coping-with-loneliness\" target=\"_blank\" >\n\t\t\t\t\t\t\tComment j\u2019ai cess\u00e9 de me sentir seul\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544dae4 elementor-position-inline-start hidden-item-1 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"544dae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/how-do-life\/202201\/how-reduce-social-anxiety\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Comment r\u00e9duire l\u2019anxi\u00e9t\u00e9 sociale\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.psychologytoday.com\/ca\/blog\/how-do-life\/202201\/how-reduce-social-anxiety\" target=\"_blank\" >\n\t\t\t\t\t\t\tComment r\u00e9duire l\u2019anxi\u00e9t\u00e9 sociale\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e15c29 elementor-widget elementor-widget-heading\" data-id=\"8e15c29\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"show-hidden-2\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ressources imprimables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0b537 elementor-position-inline-start hidden-item-2 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ee0b537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/wp-content\/uploads\/2021\/04\/Having-the-conversation-How-to-Support-Coworkers.pdf\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Avoir la conversation : How to Support Coworkers (Comment soutenir ses coll\u00e8gues) (disponible en anglais seulement)\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-print\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 192V77.25c0-8.49-3.37-16.62-9.37-22.63L393.37 9.37c-6-6-14.14-9.37-22.63-9.37H96C78.33 0 64 14.33 64 32v160c-35.35 0-64 28.65-64 64v112c0 8.84 7.16 16 16 16h48v96c0 17.67 14.33 32 32 32h320c17.67 0 32-14.33 32-32v-96h48c8.84 0 16-7.16 16-16V256c0-35.35-28.65-64-64-64zm-64 256H128v-96h256v96zm0-224H128V64h192v48c0 8.84 7.16 16 16 16h48v96zm48 72c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24s24 10.74 24 24c0 13.25-10.75 24-24 24z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/wp-content\/uploads\/2021\/04\/Having-the-conversation-How-to-Support-Coworkers.pdf\" target=\"_blank\" >\n\t\t\t\t\t\t\tAvoir la conversation : How to Support Coworkers (Comment soutenir ses coll\u00e8gues) (disponible en anglais seulement)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-998ae1a elementor-widget elementor-widget-heading\" data-id=\"998ae1a\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"show-hidden-3\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VID\u00c9OS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca13f39 elementor-position-inline-start hidden-item-3 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ca13f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=uXaQQ3KJdno\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Action for Happiness. La vuln\u00e9rabilit\u00e9 comme force\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=uXaQQ3KJdno\" target=\"_blank\" >\n\t\t\t\t\t\t\tAction for Happiness. La vuln\u00e9rabilit\u00e9 comme force\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMeg Zeenat Wamithi\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af8a71 elementor-position-inline-start hidden-item-3 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3af8a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=QLjPrNe63kk\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Trouble d\u2019anxi\u00e9t\u00e9 sociale \u2013 causes, sympt\u00f4mes, diagnostic, traitement, pathologie\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=QLjPrNe63kk\" target=\"_blank\" >\n\t\t\t\t\t\t\tTrouble d\u2019anxi\u00e9t\u00e9 sociale \u2013 causes, sympt\u00f4mes, diagnostic, traitement, pathologie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e233e42 elementor-position-inline-start hidden-item-3 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e233e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=EFhP4wP1TzU\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"L\u2019anxi\u00e9t\u00e9 sociale dans le monde moderne | Dre Fallon Goodman | TEDxUSF\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=EFhP4wP1TzU\" target=\"_blank\" >\n\t\t\t\t\t\t\tL\u2019anxi\u00e9t\u00e9 sociale dans le monde moderne | Dre Fallon Goodman | TEDxUSF\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDure 15 minutes\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce760bb elementor-widget elementor-widget-heading\" data-id=\"ce760bb\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"show-hidden-4\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Livres<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f1110 elementor-position-inline-start hidden-item-4 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"36f1110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-reader\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFriendship in the Age of Loneliness: An Optimist\u2019s Guide to Connection (l\u2019amiti\u00e9 \u00e0 l\u2019\u00e2ge de la solitude : un guide de l\u2019optimiste pour cr\u00e9er des liens) \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tD\u2019Adam Smiley Poswolskye<br>\nCe guide positif et rafra\u00eechissant vous aide \u00e0 prendre soin de vos proches et \u00e0 nouer des liens \u00e9troits \u00e0 l\u2019\u00e8re du num\u00e9rique.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ae78f elementor-position-inline-start hidden-item-4 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"17ae78f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-reader\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWe Should Get Together: The Secret to Cultivating Better Friendships (rassemblons-nous : le secret pour cultiver de meilleures amiti\u00e9s) \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDe Kat Vellos<br>\nUn manuel moderne qui propose les meilleurs outils pour surmonter les quatre d\u00e9fis les plus courants des amiti\u00e9s chez les adultes : les d\u00e9m\u00e9nagements constants, les emplois du temps charg\u00e9s, les exigences li\u00e9es au partenariat et \u00e0 la famille, et le d\u00e9clin de notre culture en mati\u00e8re de compassion et d\u2019intimit\u00e9 \u00e0 l\u2019\u00e8re des m\u00e9dias sociaux.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3213b03 elementor-position-inline-start hidden-item-4 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3213b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book-reader\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 96c0-53.02-42.98-96-96-96s-96 42.98-96 96 42.98 96 96 96 96-42.98 96-96zM233.59 241.1c-59.33-36.32-155.43-46.3-203.79-49.05C13.55 191.13 0 203.51 0 219.14v222.8c0 14.33 11.59 26.28 26.49 27.05 43.66 2.29 131.99 10.68 193.04 41.43 9.37 4.72 20.48-1.71 20.48-11.87V252.56c-.01-4.67-2.32-8.95-6.42-11.46zm248.61-49.05c-48.35 2.74-144.46 12.73-203.78 49.05-4.1 2.51-6.41 6.96-6.41 11.63v245.79c0 10.19 11.14 16.63 20.54 11.9 61.04-30.72 149.32-39.11 192.97-41.4 14.9-.78 26.49-12.73 26.49-27.06V219.14c-.01-15.63-13.56-28.01-29.81-27.09z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNavigating Loneliness: How to Connect with Yourself and Others (faire face \u00e0 la solitude : comment se connecter \u00e0 soi-m\u00eame et aux autres) \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDe Cheryl Rickman<br>\nGr\u00e2ce \u00e0 des strat\u00e9gies concr\u00e8tes, vous d\u00e9couvrirez comment soutenir et entretenir vos relations existantes, favoriser l\u2019\u00e9tablissement de nouveaux liens et apprendre \u00e0 changer votre point de vue par rapport aux notions de communaut\u00e9 et d\u2019appartenance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-949b4d9 elementor-widget elementor-widget-heading\" data-id=\"949b4d9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"show-hidden-5\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Balados<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35720e elementor-position-inline-start hidden-item-5 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d35720e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.thelonelyhour.com\/about\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"L\u2019heure de la solitude avec Julia Bainbridge\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.thelonelyhour.com\/about\" target=\"_blank\" >\n\t\t\t\t\t\t\tL\u2019heure de la solitude avec Julia Bainbridge\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn espace pour parler ouvertement dans l\u2019espoir de d\u00e9stigmatiser la solitude et d\u2019en souligner les bienfaits.<br>\n<a target=\"_blank\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/the-lonely-hour\/id1161476761\">https:\/\/podcasts.apple.com\/ca\/podcast\/the-lonely-hour\/id1161476761<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d030087 elementor-position-inline-start hidden-item-5 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d030087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/strugglebuspodcast.com\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"The Struggle Bus avec Katharine Heller et Sally Tamarkin\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-podcast\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/strugglebuspodcast.com\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tThe Struggle Bus avec Katharine Heller et Sally Tamarkin\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConversations avec un artiste en difficult\u00e9 alors qu\u2019il se rend au travail<br>\n<a target=\"_blank\" href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/struggle-bus\/id1497144596\">https:\/\/podcasts.apple.com\/ca\/podcast\/struggle-bus\/id1497144596<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a8776 elementor-widget elementor-widget-html\" data-id=\"67a8776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<hr style=\"border-top: 1px solid black;\">\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3c4fda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3c4fda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a02e84\" data-id=\"7a02e84\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63209d5 elementor-widget elementor-widget-heading\" data-id=\"63209d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Communication and Problem-Solving Skills (Aptitudes \u00e0 communiquer et \u00e0 r\u00e9soudre des probl\u00e8mes)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3a4ac elementor-widget elementor-widget-text-editor\" data-id=\"7f3a4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>(disponible en anglais seulement)\n<br>\nS\u2019adressant aux membres de la famille de ceux qui \u00e9prouvent des probl\u00e8mes de sant\u00e9 mentale, le 3e module de la bo\u00eete \u00e0 outils fournit des informations d\u00e9taill\u00e9es sur les aptitudes \u00e0 communiquer qui s\u2019appliquent \u00e0 tous les types d\u2019interaction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916f2d1 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"916f2d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.heretohelp.bc.ca\/sites\/default\/files\/family-toolkit-module-3.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5e944b\" data-id=\"b5e944b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8be7c35 elementor-widget elementor-widget-heading\" data-id=\"8be7c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Effective Communication \u2013 Improving your Social Skills (La communication efficace \u2013 Rehausser vos aptitudes sociales)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951fff5 elementor-widget elementor-widget-text-editor\" data-id=\"951fff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>(disponible en anglais seulement)\n<br>\nCe site Web contient des informations sur les bienfaits d\u2019une participation \u00e0 des discussions et sur la fa\u00e7on de rehausser vos aptitudes de communication.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f72547d elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f72547d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.anxietycanada.com\/articles\/effective-communication-improving-your-social-skills\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f30b3cf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f30b3cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8037cbf\" data-id=\"8037cbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712e2a0 elementor-widget elementor-widget-shortcode\" data-id=\"712e2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2293\" class=\"elementor elementor-2293\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0c46b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0c46b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01aadd8\" data-id=\"01aadd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d6b1e elementor-widget elementor-widget-heading\" data-id=\"23d6b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous d\u00e9sirez en savoir plus?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfbc833 elementor-widget elementor-widget-text-editor\" data-id=\"bfbc833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Des ressources gratuites disponibles \u00e0 partir de votre t\u00e9l\u00e9phone pour vous aider \u00e0 g\u00e9rer votre anxi\u00e9t\u00e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b42d0c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b42d0c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2810464\" data-id=\"2810464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b613b05 elementor-widget elementor-widget-heading\" data-id=\"b613b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ligne de pr\u00e9vention du suicide<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5f386 elementor-widget elementor-widget-text-editor\" data-id=\"ab5f386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAppelez au <a href=\"tel:+18007842433\">1-800-784-2433<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db4382 elementor-widget elementor-widget-text-editor\" data-id=\"0db4382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous songez au suicide ou que vous \u00eates pr\u00e9occup\u00e9 par le sort d\u2019une personne qui envisage de le faire, appelez la ligne de pr\u00e9vention du suicide. Quelqu\u2019un sera pr\u00eat \u00e0 vous \u00e9couter et \u00e0 parler avec vous.<\/p><p>Appelez au <a href=\"tel:+18007842433\">1-800-784-2433<\/a> en tout temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e8b0e49\" data-id=\"e8b0e49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a97ae elementor-widget elementor-widget-heading\" data-id=\"90a97ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindshift<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7fb98 elementor-widget elementor-widget-text-editor\" data-id=\"bc7fb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tT\u00e9l\u00e9charger pour <a href=\"https:\/\/apps.apple.com\/ca\/app\/mindshift-cbt-anxiety-canada\/id634684825\">iOS<\/a> ou <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bstro.MindShift&amp;hl=en_CA\">Android<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4729a4d elementor-widget elementor-widget-text-editor\" data-id=\"4729a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cette application gratuite d\u2019Anxi\u00e9t\u00e9 Canada aide les utilisateurs \u00e0 suivre leur niveau d\u2019anxi\u00e9t\u00e9 sur une base quotidienne. Elle vous permettra d\u2019utiliser des outils en appliquant des th\u00e9rapies comportementales et cognitives.<\/p><p>T\u00e9l\u00e9chargez d\u00e8s aujourd\u2019hui pour <a href=\"https:\/\/apps.apple.com\/ca\/app\/mindshift-cbt-anxiety-canada\/id634684825\" target=\"_blank\" rel=\"noopener\">Apple<\/a> ou <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bstro.MindShift&amp;hl=en_CA\" target=\"_blank\" rel=\"noopener\">Android<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e37c72\" data-id=\"6e37c72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18143d elementor-widget elementor-widget-heading\" data-id=\"c18143d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Text4Mood<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9fac2 elementor-widget elementor-widget-text-editor\" data-id=\"bf9fac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEnvoyez un message texte \u00ab Mood \u00bb au <a href=\"sms:+17606703130;?&amp;body=Mood\">760-670-3130<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c811aa elementor-widget elementor-widget-text-editor\" data-id=\"2c811aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souffrez de d\u00e9pression ou d\u2019anxi\u00e9t\u00e9, Text4Mood vous envoie quotidiennement un message texte inspirant qui favorise une sant\u00e9 mentale positive.<br \/><br \/><\/p><p>Pour vous inscrire,<a href=\"sms:+17606703130;?&amp;body=Mood\"> envoyez un message texte \u00ab Mood \u00bb \u00e0 760-670-3130<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Social Connection and Loneliness Social connection\u00a0is important for sustaining our sense of feeling cared for, supported, and listened to. The relationships that we have with our family, friends, and co-workers contribute to our well-being \u2013 physically, emotionally, and mentally. Interacting with others can reduce feelings of anxiety and depression. When we feel socially connected, we [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":2260,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2439","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/2439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/comments?post=2439"}],"version-history":[{"count":118,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/2439\/revisions"}],"predecessor-version":[{"id":7292,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/2439\/revisions\/7292"}],"up":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/2260"}],"wp:attachment":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/media?parent=2439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}