{"id":5888,"date":"2022-07-18T07:23:10","date_gmt":"2022-07-18T12:23:10","guid":{"rendered":"https:\/\/careforallineducation.com\/?page_id=5888"},"modified":"2022-10-07T09:59:07","modified_gmt":"2022-10-07T14:59:07","slug":"healthy-living","status":"publish","type":"page","link":"https:\/\/careforallineducation.com\/fr\/campaigns\/healthy-living\/","title":{"rendered":"Vie saine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5888\" class=\"elementor elementor-5888\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01a1c16 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"01a1c16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eed6656\" data-id=\"eed6656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f6c61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f6c61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8c879f7\" data-id=\"8c879f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a2782 elementor-widget elementor-widget-heading\" data-id=\"c0a2782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vie saine <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c896a0f elementor-widget elementor-widget-text-editor\" data-id=\"c896a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Une vie saine consiste \u00e0 faire des choix pour promouvoir le bien-\u00eatre dans tous les aspects de la vie : physique, mental, \u00e9motionnel et spirituel. Il s\u2019agit de faire ce que vous pouvez pour vous aider \u00e0 \u00eatre en bonne sant\u00e9 et \u00e0 vous sentir bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9c504 elementor-widget elementor-widget-text-editor\" data-id=\"9b9c504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque la vie devient tr\u00e9pidante, nous avons tendance \u00e0 laisser de c\u00f4t\u00e9 certaines de ces bonnes pratiques, car nous avons l\u2019impression de ne pas avoir de temps \u00e0 y consacrer ou qu\u2019elles ne semblent pas aussi importantes que les autres choses que nous devons faire. Pourtant, prendre le temps de s\u2019occuper de soi vous aidera dans tous les aspects de la vie. Lorsque nous ne prenons pas de saines habitudes, il devient plus difficile de g\u00e9rer le stress quotidien et de faire face \u00e0 des situations plus difficiles. Faites donc l\u2019effort de vous aider vous-m\u00eame. Cela peut comprendre :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32efc49 elementor-widget elementor-widget-text-editor\" data-id=\"32efc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Manger des repas r\u00e9guliers<\/li><li>Pr\u00e9parer des aliments sains pour la semaine \u00e0 venir<\/li><li>Faire une promenade chaque jour<\/li><li>R\u00e9partir l\u2019exercice en mini s\u00e9ances de cinq \u00e0 dix minutes dans votre journ\u00e9e<\/li><li>Marcher, faire du v\u00e9lo ou du patin \u00e0 roues align\u00e9es pour aller au travail et pour revenir \u00e0 la maison<\/li><li>Prendre rendez-vous chez le m\u00e9decin<\/li><li>Prendre le temps de m\u00e9diter ou de prier chaque jour<\/li><li>Communiquer chaque jour avec une personne qui vous est ch\u00e8re<\/li><li>Am\u00e9liorer la quantit\u00e9 ou la qualit\u00e9 de votre sommeil (voir l\u2019onglet \u00ab Sommeil \u00bb)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f238993 elementor-widget elementor-widget-text-editor\" data-id=\"f238993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez besoin d\u2019aide pour cr\u00e9er un plan de bien-\u00eatre, communiquez avec l\u2019un de nos sp\u00e9cialistes du bien-\u00eatre d\u00e8s aujourd\u2019hui en composant le <a href=\"tel:+18776021660\">1-877-602-1660<\/a> ou en envoyant un courriel \u00e0 <a href=\"mailto:info@careforallineducation.com\">info@careforallineducation.com<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b372ca8\" data-id=\"b372ca8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c500917 elementor-widget elementor-widget-text-editor\" data-id=\"c500917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tUne vie saine consiste \u00e0 faire des choix pour promouvoir le bien-\u00eatre dans tous les aspects de la vie : physique, mental, \u00e9motionnel et spirituel.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-854765d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"854765d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab9f636\" data-id=\"ab9f636\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22408a1 elementor-widget elementor-widget-heading\" data-id=\"22408a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources Web<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ed1e2 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"15ed1e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.gov.mb.ca\/health\/familydoctorfinder\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Guichet d\u2019acc\u00e8s \u00e0 un m\u00e9decin de famille\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.gov.mb.ca\/health\/familydoctorfinder\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tGuichet d\u2019acc\u00e8s \u00e0 un m\u00e9decin de famille\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSi vous n\u2019avez pas de m\u00e9decin de famille, communiquez avec le guichet d\u2019acc\u00e8s \u00e0 un m\u00e9decin au <a href=\"tel:+12047867111\">204-786-7111<\/a> ou au num\u00e9ro sans frais <a href=\"\/fr\/+18666908260\/\">1-866-690-8260<\/a> entre 8 h 30 et 16 h 30 (du lundi au vendredi).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-819d6c0 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"819d6c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wrha.mb.ca\/nutrition\/dietitian\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Fa\u00e7ons d\u2019acc\u00e9der \u00e0 un di\u00e9t\u00e9tiste professionnel :\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wrha.mb.ca\/nutrition\/dietitian\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tFa\u00e7ons d\u2019acc\u00e9der \u00e0 un di\u00e9t\u00e9tiste professionnel :\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t- Trouver un di\u00e9t\u00e9tiste <a href=\"https:\/\/wrha.mb.ca\/nutrition\/dietitian\/\">https:\/\/wrha.mb.ca\/nutrition\/dietitian\/<\/a><br>\n- Appeler un di\u00e9t\u00e9tiste <a href=\"tel:+18778302892\">1-877-830-2892<\/a><br>\n- Appeler votre centre d\u2019acc\u00e8s local pour prendre un rendez-vous.<br>\n- Communiquer avec votre fournisseur de soins primaires.<br>\n- Di\u00e9t\u00e9tistes professionnels en pratique priv\u00e9e pour les personnes b\u00e9n\u00e9ficiant de prestations d\u2019assurance prolong\u00e9es <a href=\"https:\/\/www.collegeofdietitiansmb.ca\/find-a-dietitian\/private-practice\/\">https:\/\/www.collegeofdietitiansmb.ca\/find-a-dietitian\/private-practice\/<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ed23f elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c2ed23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wrha.mb.ca\/groups\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Groupes d\u2019\u00e9ducation \u00e0 la sant\u00e9\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wrha.mb.ca\/groups\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tGroupes d\u2019\u00e9ducation \u00e0 la sant\u00e9\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t- Guide des programmes de groupe de gestion de la sant\u00e9 <a href=\"https:\/\/wrha.mb.ca\/groups\/\">https:\/\/wrha.mb.ca\/groups\/<\/a><br>\n\u2003\u00b7 Offre une vari\u00e9t\u00e9 de groupes anim\u00e9s en personne (lorsque c\u2019est possible), en ligne ou des s\u00e9ances enregistr\u00e9es \u00e0 visionner selon votre propre horaire.<br>\n- Nutrition for Busy People (la nutrition pour les gens occup\u00e9s) \u2013 aborde les principes de base de la nutrition avec de nombreux conseils pratiques.<br>\n- Le programme Craving Change (le go\u00fbt du changement) est un programme enregistr\u00e9. Apprenez-en davantage sur votre relation avec la nourriture.<br>\n- La clinique de sant\u00e9 pour femmes propose une approche neutre en mati\u00e8re de poids pour une relation saine avec la nourriture. Composez le <a href=\"tel:+2049472422\">204-947-2422<\/a> , poste 537, ou envoyez un courriel \u00e0  <a href=\"mailto:whcdietitian@womenshealthclinic.org\">whcdietitian@womenshealthclinic.org<\/a>\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fdefd8 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3fdefd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"tel:+1204947242\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Programme provincial de pr\u00e9vention et de r\u00e9tablissement des troubles de l\u2019alimentation\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"tel:+1204947242\" target=\"_blank\" >\n\t\t\t\t\t\t\tProgramme provincial de pr\u00e9vention et de r\u00e9tablissement des troubles de l\u2019alimentation\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOffre des services communautaires aux personnes de tous les sexes \u00e2g\u00e9es de 18 ans ou plus qui souffrent de troubles alimentaires, notamment de compulsion alimentaire ou d\u2019hyperphagie boulimique. Propose \u00e9galement des ateliers \u00e9ducatifs ouverts aux personnes de tous sexes \u00e2g\u00e9es de 16 ans et plus sur l\u2019image corporelle, l\u2019alimentation \u00e9motionnelle, la sant\u00e9 et l\u2019estime de soi pour les clients, les membres de la collectivit\u00e9, les familles et les fournisseurs de services. <br>\n- <a href=\"tel:+12049472422\">204-947-2422<\/a>  poste 137\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b20d5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b5b20d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/oa.org\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Outremangeurs anonymes\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/oa.org\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tOutremangeurs anonymes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t- <a href=\"tel:+12043349008\">204-334-9008<\/a> <br>\n- <a href=\"https:\/\/oa.org\/\">www.oa.org<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8f001 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7f8f001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/eatingdisordersanonymous.org\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Troubles de l\u2019alimentation anonymes\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/eatingdisordersanonymous.org\" target=\"_blank\" >\n\t\t\t\t\t\t\tTroubles de l\u2019alimentation anonymes\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPour obtenir des renseignements, veuillez consulter <a href=\"https:\/\/eatingdisordersanonymous.org\">https:\/\/eatingdisordersanonymous.org\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8e49d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fa8e49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"http:\/\/www.ywinnipeg.ca\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"YMCA-YWCA of Winnipeg\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/www.ywinnipeg.ca\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tYMCA-YWCA of Winnipeg\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLe YMCA-YWCA propose des programmes et des services d\u00e9di\u00e9s \u00e0 la croissance personnelle et au d\u00e9veloppement communautaire, notamment : <br>\n- Newcomer Youth Wellness Program (programme de bien-\u00eatre pour les jeunes nouveaux arrivants) <br>\n- Coordonn\u00e9es des services de sant\u00e9 mentale :<br> \n\u2003\u00b7 Adresse : 301, rue Vaughan <br>\u2003\u00b7 T\u00e9l\u00e9phone : <a href=\"tel:+12048313264\">204-831-3264<\/a> <br>\u2003\u00b7 Adresse courriel : <a href=\"mailto:susan.emerson@ymanitoba.ca\">susan.emerson@ymanitoba.ca<\/a> <br>\u2003\u00b7 Site Web : <a href=\"http:\/\/www.ywinnipeg.ca\/\">www.ywinnipeg.ca<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94bb7c6 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"94bb7c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/wellnessinstitute.ca\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Mieux ensemble\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/wellnessinstitute.ca\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tMieux ensemble\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUn programme pour mieux vivre avec une maladie chronique. Get Better Together (aller mieux ensemble) est un programme gratuit de six semaines pour vous aider \u00e0 prendre en main votre sant\u00e9 et \u00e0 \u00eatre mieux \u00e0 m\u00eame de : g\u00e9rer la douleur, commencer un programme d\u2019exercice, bien manger pour bien vivre, prendre des m\u00e9dicaments de mani\u00e8re efficace, g\u00e9rer la fatigue et la frustration, augmenter votre niveau d\u2019\u00e9nergie, r\u00e9soudre des probl\u00e8mes et atteindre des objectifs personnels, et parler \u00e0 votre m\u00e9decin et faire des choix. Appelez au <a href=\"\/fr\/+12046323927\/\">204-632-3927<\/a> pour vous inscrire. Afin d\u2019obtenir de plus amples renseignements, veuillez consulter <a href=\"https:\/\/wellnessinstitute.ca\/\">www.wellnessinstitute.ca<\/a> .\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde10f0 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"cde10f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/food-guide.canada.ca\/en\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Le Guide alimentaire canadien\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-external-link-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432,320H400a16,16,0,0,0-16,16V448H64V128H208a16,16,0,0,0,16-16V80a16,16,0,0,0-16-16H48A48,48,0,0,0,0,112V464a48,48,0,0,0,48,48H400a48,48,0,0,0,48-48V336A16,16,0,0,0,432,320ZM488,0h-128c-21.37,0-32.05,25.91-17,41l35.73,35.73L135,320.37a24,24,0,0,0,0,34L157.67,377a24,24,0,0,0,34,0L435.28,133.32,471,169c15,15,41,4.5,41-17V24A24,24,0,0,0,488,0Z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/food-guide.canada.ca\/en\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tLe Guide alimentaire canadien\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b555310 elementor-widget elementor-widget-heading\" data-id=\"b555310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a172a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a4a172a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/careforallineducation.com\/fr\/events\/cognitive-behavioural-therapy-with-mindfulness-cbtm-2\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Cognitive Behavioral Therapy and Mindfulness (CBTm)\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-graduate\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M319.4 320.6L224 416l-95.4-95.4C57.1 323.7 0 382.2 0 454.4v9.6c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-9.6c0-72.2-57.1-130.7-128.6-133.8zM13.6 79.8l6.4 1.5v58.4c-7 4.2-12 11.5-12 20.3 0 8.4 4.6 15.4 11.1 19.7L3.5 242c-1.7 6.9 2.1 14 7.6 14h41.8c5.5 0 9.3-7.1 7.6-14l-15.6-62.3C51.4 175.4 56 168.4 56 160c0-8.8-5-16.1-12-20.3V87.1l66 15.9c-8.6 17.2-14 36.4-14 57 0 70.7 57.3 128 128 128s128-57.3 128-128c0-20.6-5.3-39.8-14-57l96.3-23.2c18.2-4.4 18.2-27.1 0-31.5l-190.4-46c-13-3.1-26.7-3.1-39.7 0L13.6 48.2c-18.1 4.4-18.1 27.2 0 31.6z\"><\/path><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/careforallineducation.com\/fr\/events\/cognitive-behavioural-therapy-with-mindfulness-cbtm-2\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tCognitive Behavioral Therapy and Mindfulness (CBTm)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Healthy Living Healthy living involves making choices to promote wellbeing in all areas of life \u2013 physical, mental, emotional and spiritual. It is doing what you can to help yourself be healthy and feel good. When life gets busy we tend to let some of these good practices go because we feel we don\u2019t have [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":2260,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5888","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/5888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/comments?post=5888"}],"version-history":[{"count":62,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/5888\/revisions"}],"predecessor-version":[{"id":7168,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/5888\/revisions\/7168"}],"up":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/2260"}],"wp:attachment":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/media?parent=5888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}