{"id":9685,"date":"2024-12-01T00:51:45","date_gmt":"2024-12-01T06:51:45","guid":{"rendered":"https:\/\/careforallineducation.com\/?page_id=9685"},"modified":"2024-12-01T00:58:56","modified_gmt":"2024-12-01T06:58:56","slug":"care-for-all-in-education-december-2024-spotlight","status":"publish","type":"page","link":"https:\/\/careforallineducation.com\/fr\/care-for-all-in-education-december-2024-spotlight\/","title":{"rendered":"PLEINS FEUX SUR L\u2019INITIATIVE DES SOINS EN \u00c9DUCATION POUR TOUS: D\u00c9CEMBRE 2024"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"9685\" class=\"elementor elementor-9685\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66eb2f5 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"66eb2f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6de384\" data-id=\"e6de384\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df28fd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6df28fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLEINS FEUX SUR L\u2019INITIATIVE DES SOINS EN \u00c9DUCATION POUR TOUS: D\u00c9CEMBRE 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fda872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fda872\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71e7b51\" data-id=\"71e7b51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f063ec elementor-widget elementor-widget-heading\" data-id=\"8f063ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLEINS FEUX SUR L\u2019INITIATIVE DES SOINS EN \u00c9DUCATION POUR TOUS: D\u00c9CEMBRE 2024<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a313938 elementor-widget elementor-widget-text-editor\" data-id=\"a313938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019approche de d\u00e9cembre et des derni\u00e8res semaines de l\u2019ann\u00e9e peut \u00eatre un moment de r\u00e9flexion et de renouveau. D\u00e9cembre signale aussi le retour des F\u00eates, une p\u00e9riode de l\u2019ann\u00e9e qui peut \u00eatre des plus joyeuses, mais qui souvent, apporte son lot de stress, d\u2019\u00e9puisement, de charges financi\u00e8res et de fatigue \u00e9motionnelle. Le temps plus froid et les jours raccourcis peuvent \u00e9galement avoir des incidences sur la sant\u00e9 mentale et le bien-\u00eatre.<\/p><p>\u00a0<\/p><p>Il peut \u00eatre difficile de composer avec les c\u00e9l\u00e9brations de joie et de r\u00e9alisations de la derni\u00e8re ann\u00e9e ou avec des relations familiales difficiles ou la perte d\u2019\u00eatres chers. Autant il peut s\u2019agir d\u2019une occasion de renouer avec des amis et des membres de notre famille, autant cette p\u00e9riode peut \u00eatre une source de stress et d\u2019\u00e9motions tr\u00e8s fortes. D\u00e9cembre est un rappel \u00e9mouvant du temps qui passe. Alors que d\u00e9cembre laisse place \u00e0 la nouvelle ann\u00e9e, voyez ce moment comme une possibilit\u00e9 d\u2019accueillir les nouveaux commencements, d\u2019aller de l\u2019avant en appliquant les le\u00e7ons apprises et de d\u00e9finir vos intentions pour l\u2019avenir. C\u2019est l\u2019occasion de prendre soin de votre corps et de votre esprit et d\u2019apporter des ajustements.<\/p><p>\u00a0<\/p><p>Que vous soyez seul ou en famille, la fin de l\u2019ann\u00e9e peut \u00eatre une p\u00e9riode remplie de joie, de soins personnels et de r\u00e9flexion.<\/p><p>\u00a0<\/p><p><strong>Recommandations<\/strong>\u00a0de soins personnels pour votre sant\u00e9 mentale et pour un d\u00e9cembre 2024 sain et sans stress:<\/p><p>\u00a0<\/p><ul><li><strong>Gardez le contact<\/strong>. Passez du temps avec des proches, des amis et des membres de votre famille, en personne ou virtuellement.<\/li><li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Restez actif et sortez en plein air<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">. Allez prendre une marche, jouez avec les autres, amusez-vous.\u00a0<\/span><\/li><li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Pratiquez la pleine conscience<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">. Essayez la m\u00e9ditation, la respiration profonde ou le yoga pour bien vous ancrer dans le moment pr\u00e9sent.<\/span><\/li><li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Faites de la lecture et d\u00e9tendez-vous.\u00a0<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Cr\u00e9ez un coin de lecture douillet et prenez le temps de vous d\u00e9tendre.<\/span><\/li><li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Cr\u00e9ez de nouvelles traditions<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">. Lancez-vous dans un nouveau projet comme un nouveau passe-temps ou l\u2019essai d\u2019une recette sp\u00e9ciale.<\/span><\/li><li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Soignez votre sommeil et votre alimentation<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">. Trouvez l\u2019\u00e9quilibre entre les friandises des F\u00eates et des repas nutritifs et adonnez-vous \u00e0 une activit\u00e9 physique r\u00e9guli\u00e8re. Une bonne hygi\u00e8ne de sommeil joue un r\u00f4le essentiel dans une vie active.<\/span><\/li><li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">Faites du b\u00e9n\u00e9volat.<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-4);\">\u00a0Donner aux autres peut promouvoir grandement notre sant\u00e9 mentale et notre bien-\u00eatre.<\/span><\/li><\/ul><p>N\u2019oubliez pas que c\u2019est normal de ressentir toutes sortes d\u2019\u00e9motions contradictoires en cette p\u00e9riode de l\u2019ann\u00e9e. Accordez la priorit\u00e9 \u00e0 ce qui vous fait du bien et prenez bien soin de vous.<\/p><p>\u00a0<\/p><p>\u00c0 noter que ces suggestions sont valables pendant toute l\u2019ann\u00e9e et non pas seulement \u00e0 la fin de l\u2019ann\u00e9e ou pendant le temps des F\u00eates. Envisagez de suivre certaines de ces recommandations dans votre vie quotidienne. Peut-\u00eatre pourront-elles vous all\u00e9ger la charge.<\/p><p>\u00a0<\/p><p>Si vous ou un coll\u00e8gue rencontrez des difficult\u00e9s li\u00e9es \u00e0 la sant\u00e9 mentale, n\u2019h\u00e9sitez pas \u00e0 prendre contact avec un sp\u00e9cialiste de soutien au bien-\u00eatre.<\/p><p>Courriel :\u00a0<a href=\"mailto:info@careforallineducation.com\">info@careforallineducation.com<\/a><\/p><p>Composez le\u202f: <a href=\"tel:18776021660\">1.877.602.1660<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Care For All in Education: December 2024 Spotlight Care For All in Education: December 2024 Spotlight As December approaches and the year wraps up, it can be a time of reflection and renewal. December also brings the holiday season, which can be one of the most joyful times of the year, but it often leaves [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9685","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/9685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/comments?post=9685"}],"version-history":[{"count":4,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/9685\/revisions"}],"predecessor-version":[{"id":9691,"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/pages\/9685\/revisions\/9691"}],"wp:attachment":[{"href":"https:\/\/careforallineducation.com\/fr\/wp-json\/wp\/v2\/media?parent=9685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}