In Crisis? Call or text 988Connect to a person who will listen with compassion and without judgment, giving you the space to talk.
You can call, text 988 toll free, or visit 988.ca.
Support is available 24/7. for 24/7 support. En savoir plusConnect to a person who will listen with compassion and without judgment, giving you the space to talk.
You can call, text 988 toll free, or visit 988.ca.
Support is available 24/7..

Ressources de relaxation

Take time to relax with these free resources.

In the Garden

(Vidéo) Venez vous reposer et passer un peu de temps dans ce jardin relaxant.

Stress Busters - Secret Phrase Puzzle

Unscramble each of the clue words to solve this puzzle.

Answer Key - Stress Busters - Secret Phrase Puzzle

Answers to the Secret Phrase Puzzle.

Stress Busters - Word Search

Unwind with this word search puzzle.

Find the Differences

Can you spot all the differences between these two photos?

Answer Key - Find the Differences

The answer key for the Find the Differences activity. How many did you find?

CMHA Manitoba & Winnipeg_Logo_White 1

Funding assistance provided by the Manitoba government.

Aide financière accordée par le gouvernement du Manitoba.

L’initiative Des soins en éducation pour tous a été rendue possible grâce à l’appui et à la collaboration de l’Association canadienne pour la santé mentale – Division de la C.B.
Copyright ©2025