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Managing Anxiety
Anxiety Affects Everyone
Whether you are a bus driver, a teacher, an educational assistant, a principal or an administrative support professional — as front-line workers in our schools, education staff often have greater stress and feelings of anxiety than experienced in many other occupations. You work hard everyday to make a difference and support student success, while, at the same time, worrying about monumental changes in the way you do your work and the physical health and safety of your students, your co-workers, your family, and yourself.
As front-line workers in our schools, education staff often have greater stress and feelings of anxiety than experienced in many other occupations.
You’re Not Alone
Everyone reacts to anxiety differently, so it is important to take time to recognize what you are going through and understand your own emotions. As difficult as it can be, remember to be kind to yourself. Remember, you are not alone with your feelings. Before you can take care of others, be sure to take care of yourself.
Distract Yourself
It’s ok to distract yourself and think of something else. Try meditating or going for a walk (inside or outside) – something that will allow you to relax.
Your Wellness Support Team is Here for You
If you need help and advice to find mental health resources for anxiety or other mental health challenges you are currently facing, the CMHA-Manitoba & Winnipeg Wellness Support Specialist team is here to help you find the resources and support you need. Our specialists have years of training and experience working in both education and mental health and can be reached by phone at 1-877-602-1660 or by email at info@careforallineducation.com. To learn more about your dedicated support team, visit the Care to Speak section of our website: Care to Speak Wellness Support Specialist Team.
Web Resources
For more information, we have compiled a list of resources to help you cope up with anxiety during these difficult days.
Looking For More?
Free resources to help with your anxiety available from your phone
Suicide Prevention & Support Line
Call 1-877-435-7170
If you are considering suicide or are concerned about someone who may be, call the Suicide Prevention & Support line. Someone will be ready to listen and speak to you.
Call 1-877-435-7170 anytime.
Text4Mood
Text Mood to 760-670-3130
If you are suffering from depression or anxiety, Text4Mood sends you a daily inspirational text message to support positive mental health.
To join, text Mood to 760-670-3130.
