Online Resources

Mens’s Sheds Canada

Men’s Sheds is an international movement to provide a tradition of expanding men’s backyard sheds into collaborative, communal spaces that allows men to come together, stay productive and contribute to community.

Status of Women

The Manitoba Status of Women secretariate has a comprehensive list of resources for women’s mental and physical health, wellness and violence prevention.

Virtual Therapy – Province of Manitoba

The COVID-19 pandemic has brought with it a high level of stress and anxiety as it rapidly changes the way we work, socialize and live. Mental health virtual therapy can help Manitobans age 16 or older who are coping with mild to moderate symptoms of anxiety and includes two free counselling sessions. To book your first session, call toll free 1-844-218-2955. Counselling sessions can be by video or telephone, as preferred. Sessions are offered in multiple languages.

Resources for Leaders

Burnout response for leaders

How to identify employee burnout, recognize workplace factors and take proactive steps for prevention. These strategies can help protect overachievers and those recovering from burnout.

Hybrid teams

In a hybrid team, some employees work on-site and some work remotely. Read more to learn how to balance and effectively support the success of both sets of employees.

Resources for Parents/Educators

Talking to children about COVID-19 and its impact

by the Centre for Addiction and Mental Health

Post-secondary student resilience

How to build resilience and minimize the impact of stressors during college or university. This resource helps students learn and choose healthy coping strategies.

Mental Health and the COVID-19 Pandemic

by the Centre for Addiction and Mental Health

The Common Sleep Problems

by MyWorkplaceHealth

Managing the Mental Health Effects of COVID-19 in the Workplace: A Guide for Workers

This guide suggests healthy ways to manage stress and anxiety so you can better take care of yourself, support others, and be more productive at work.

Managing the Mental Health Effects of COVID-19 in the Workplace: A Guide for Employers

This guide explains how the COVID-19 pandemic can have an impact on mental health and suggests ways you can support the mental health of your workers

Mental Health During COVID-19

An information sheet from the BCFED Health and Safety Centre originally provided for a webinar on mental health during COVID-19 in June 2020.

Moral Injury Guide

This guide was developed to better understand the range of moral emotions arising from the COVID-19 pandemic.

That Discomfort You’re Feeling Is Grief

An article from the Harvard Business Review.

COVID-19 Anxiety Toolbox

A workbook intended to help decrease your anxiety around the COVID-19 outbreak.

6 tips to respond to employee anxiety about COVID-19

by Canadian Mental Health Association

Challenging Worries and Anxious Thoughts

by The Centre for Addiction and Mental Health

COVID-19 and Anxiety

by the Canadian Mental Health Association, BC Division

Dealing with problems in a structured way

by the Centre for Addiction and Mental Health

Peer-to-Peer Discussion Forum

Share your experiences dealing with COVID-19 stress and anxiety and offer and receive mutual support and encouragement with peers. This forum is not a crisis support service. By the Centre for Addiction and Mental Health

Healthy Break Activities

by Workplace Strategies for Mental Health

Bereavement Information (English)

From Vancouver Coastal Health

Bereavement Information (Chinese)

From Vancouver Coastal Health

When Someone Dies...

From Vancouver Coastal Health