For more information, we have compiled a list of resources to help you cope up with anxiety during these difficult days.
6 Tips to Respond to Employee Anxiety About COVID-19
Meant for employers and managers, this webpage created by the Canadian Mental Health Association contains tips for responding to the feeling of anxiety staff may be having.
7 Science-based Strategies to Cope with Coronavirus Anxiety
In this article hosted on The Conversation, psychologist Jelena Kecmanovic provides science-based methods on dealing with anxiety caused by COVID-19.
How to Stay Psychologically Healthy During the Coronavirus Outbreak
This article by Psychology Today provides proven techniques for managing stress and anxiety over the COVID-19 outbreak.
Looking For More?
Free resources to help with your anxiety available from your phone
Suicide Prevention Line
If you are considering suicide or are concerned about someone who may be, call the Suicide Prevention line. Someone will be ready to listen and speak to you.
Call 1-800-784-2433 anytime.
If you are suffering from depression or anxiety, Text4Mood sends you a daily inspirational text message to support positive mental health.
To join, text Mood to 760-670-3130.