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[vc_row sd_margin_bottom=”0px”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][rev_slider_vc alias=”homepage-slider-1″][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row full_width=”stretch_row” centered=”yes” bg_type=”bg_color” bg_override=”full” sd_bg_color=”#eef2f6″ sd_margin_bottom=”0px” bg_color_value=”#ffffff”][vc_column][vc_row_inner css=”.vc_custom_1587325402348{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][ultimate_spacer height=”70″][ultimate_heading main_heading=”Healthcare Worker Resources” main_heading_color=”#4e93c9″ main_heading_font_family=”font_family:|font_call:” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” sub_heading_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ main_heading_font_size=”desktop:36px;” main_heading_style=”font-weight:bold;” main_heading_line_height=”desktop:49px;” main_heading_margin=”margin-bottom:30px;”]During these difficult times your mental health is a priority. Whether you’re looking for up to date credible information to ease your mind, a free workshop to learn about resiliency, or quick daily coping tips, it’s here. This site provides a diverse collection of quick and easy resources to support your mental health.[/ultimate_heading][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column][ultimate_spacer height=”80″][vc_row_inner css=”.vc_custom_1441047606776{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”661″ img_size=”60×80″ alignment=”center” css_animation=”fadeInUp”][ultimate_heading main_heading=”Anxiety” main_heading_color=”#022853″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:28px;” main_heading_margin=”margin-top:10px;margin-bottom:20px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” el_class=”home-icon-card” sub_heading_margin=”margin-bottom:30px;”]

For healthcare workers, the stress and feelings of anxiety surrounding COVID-19 can even be greater as you will worry about the health and safety of those in your care, your family, and yourself.

[/ultimate_heading][ult_buttons btn_title=”Learn More” btn_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fcampaigns%2Fcovid-19-anxiety-for-caregivers%2F|title:COVID-19%20Anxiety%20for%20Caregivers||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”172″ btn_height=”42″ btn_title_color=”#ffffff” btn_bg_color=”#4e93c9″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#2e86c9″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border_hover=”#4e93c9″ btn_border_size=”1″ btn_radius=”4″ btn_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ btn_font_style=”font-weight:700;” btn_font_size=”desktop:16px;”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”691″ img_size=”82×80″ alignment=”center” css_animation=”fadeInUp”][ultimate_heading main_heading=”Supporting Staff” main_heading_color=”#022853″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:28px;” main_heading_margin=”margin-top:10px;margin-bottom:20px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” el_class=”home-icon-card” sub_heading_margin=”margin-bottom:30px;”]During times of significant uncertainty, it is helpful for employees to know that you have a plan to address their concerns and support them. We have resources to help you communicate that.[/ultimate_heading][ult_buttons btn_title=”Learn More” btn_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fcampaigns%2Fcovid-19-supporting-staff%2F|title:COVID-19%20Supporting%20Staff||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”172″ btn_height=”42″ btn_title_color=”#ffffff” btn_bg_color=”#4e93c9″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#2e86c9″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”0″ btn_radius=”4″ btn_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ btn_font_style=”font-weight:700;” btn_font_size=”desktop:16px;”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”692″ img_size=”88×80″ alignment=”center” css_animation=”fadeInUp”][ultimate_heading main_heading=”Depression” main_heading_color=”#022853″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:28px;” main_heading_margin=”margin-top:10px;margin-bottom:20px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” el_class=”home-icon-card” sub_heading_margin=”margin-bottom:30px;”]It cannot be stated enough that your mental health matters. Depression is not a sign of weakness, and these are unprecedented times. Know that you are not alone and the feeling can be treated.[/ultimate_heading][ult_buttons btn_title=”Learn More” btn_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fcampaigns%2Fcovid-19-dealing-with-depression%2F|title:COVID-19%20Dealing%20with%20Depression||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”172″ btn_height=”42″ btn_title_color=”#ffffff” btn_bg_color=”#4e93c9″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#2e86c9″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”0″ btn_radius=”4″ btn_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ btn_font_style=”font-weight:700;” btn_font_size=”desktop:16px;”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1441047606776{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 40px !important;padding-left: 40px !important;background-color: #ffffff !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”952″ img_size=”80×80″ alignment=”center” css_animation=”fadeInUp”][ultimate_heading main_heading=”Social Connection” main_heading_color=”#022853″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:28px;” main_heading_margin=”margin-top:10px;margin-bottom:20px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” el_class=”home-icon-card” sub_heading_margin=”margin-bottom:30px;”]

Social connection is important for sustaining our sense of feeling cared for, supported, and listened to. Positive interactions from our supportive relationships improve our mood.

[/ultimate_heading][ult_buttons btn_title=”Learn More” btn_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fcampaigns%2Fsocial-connection%2F|title:COVID-19%20Anxiety%20for%20Caregivers||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”172″ btn_height=”42″ btn_title_color=”#ffffff” btn_bg_color=”#4e93c9″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#2e86c9″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_color_border_hover=”#4e93c9″ btn_border_size=”1″ btn_radius=”4″ btn_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ btn_font_style=”font-weight:700;” btn_font_size=”desktop:16px;”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”689″ img_size=”100×90″ alignment=”center” css_animation=”fadeInUp” css=”.vc_custom_1591744701902{padding-bottom: 5px !important;}”][ultimate_heading main_heading=”Taking Care of Me” main_heading_color=”#022853″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:28px;” main_heading_margin=”margin-top:10px;margin-bottom:20px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” el_class=”home-icon-card” sub_heading_margin=”margin-bottom:30px;”]

We are not designed to be in stress mode all the time. When our stress systems get overworked, we are at increased risk for physical health and mental health problems.

[/ultimate_heading][ult_buttons btn_title=”Learn More” btn_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fcampaigns%2Ftaking-care-of-me%2F|title:COVID-19%20Supporting%20Staff||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”172″ btn_height=”42″ btn_title_color=”#ffffff” btn_bg_color=”#4e93c9″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#2e86c9″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”0″ btn_radius=”4″ btn_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ btn_font_style=”font-weight:700;” btn_font_size=”desktop:16px;”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”959″ img_size=”80×80″ alignment=”center” css_animation=”fadeInUp”][ultimate_heading main_heading=”Bereavement and Grief” main_heading_color=”#022853″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:28px;” main_heading_margin=”margin-top:10px;margin-bottom:20px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” el_class=”home-icon-card” sub_heading_margin=”margin-bottom:30px;”]

Grief is a natural process that our minds and bodies undergo when we experience a significant loss in our life. There is a range of things you can do support yourself during this challenging time.

[/ultimate_heading][ult_buttons btn_title=”Learn More” btn_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fcampaigns%2Fbereavement-and-grief%2F|title:COVID-19%20Supporting%20Staff||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”172″ btn_height=”42″ btn_title_color=”#ffffff” btn_bg_color=”#4e93c9″ btn_hover=”ubtn-fade-bg” btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#2e86c9″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”0″ btn_radius=”4″ btn_font_family=”font_family:Montserrat|font_call:Montserrat|variant:700″ btn_font_style=”font-weight:700;” btn_font_size=”desktop:16px;” css_adv_btn=”.vc_custom_1591744648995{padding-top: 10px !important;}”][/vc_column_inner][/vc_row_inner][ultimate_spacer height=”20″][/vc_column][/vc_row][vc_row bg_type=”bg_color” bg_override=”full” bg_color_value=”#fdf9f6″ el_class=”sd-boxed-padding”][vc_column][ultimate_spacer height=”50″][ultimate_heading main_heading=”Events for Caregivers” sub_heading_color=”#4e93c9″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:14px;” main_heading_line_height=”desktop:19px;” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:36px;” sub_heading_line_height=”desktop:49px;”]Upcoming Mental Health Webinars[/ultimate_heading][ultimate_spacer height=”70″][sd_blog latest=”re” columns=”three” items=”3″ style=”home-event-listing”][ultimate_spacer height=”50″][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”50″][ultimate_heading main_heading=”More Things That Might Help” sub_heading_color=”#4e93c9″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:14px;” main_heading_line_height=”desktop:19px;” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:36px;” sub_heading_line_height=”desktop:49px;”]Mental Health Support Resources[/ultimate_heading][ultimate_spacer height=”70″][vc_row_inner el_class=”sd-boxed-padding”][vc_column_inner width=”1/2″][vc_single_image image=”1576″ img_size=”660×377″ onclick=”custom_link” link=”https://covid19.camhx.ca/mod/forum/view.php?id=1″][ultimate_heading main_heading=”Expanded Support from CMHA BC” main_heading_color=”#3f9498″ main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:24px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” main_heading_margin=”margin-top:20px;margin-bottom:10px;”]

Peer support, BounceBack* coaching, community counselling and more supports are delivered with community-based local CMHA’s and partner organizations throughout British Columbia. Read More

[/ultimate_heading][vc_separator color=”black” style=”dashed” el_class=”mobile-only-flex”][/vc_column_inner][vc_column_inner width=”1/2″][ultimate_heading main_heading=”Crisis Line and Crisis Centre” main_heading_color=”#3f9498″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:24px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” main_heading_margin=”margin-top:20px;margin-bottom:10px;”]Do you need help right away? Call the Crisis Line anytime at 1800-784-2433 or 310-6789 IN BC. Get Help Now.[/ultimate_heading][ultimate_spacer height=”10″][vc_separator color=”black” style=”dashed”][ultimate_heading main_heading=”Mindshift Mobile App” main_heading_color=”#3f9498″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:24px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” main_heading_margin=”margin-top:20px;margin-bottom:10px;”]Mindshift is an anxiety fighting mobile app for Apple or Android devices that applies Cognitive Behavioural Therapy approaches. Download and try it out today.[/ultimate_heading][ultimate_spacer height=”10″][vc_separator color=”black” style=”dashed”][ultimate_heading main_heading=”Phone Line Support for Healthcare Workers” main_heading_color=”#3f9498″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:18px;” main_heading_line_height=”desktop:24px;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:24px;” main_heading_margin=”margin-top:20px;margin-bottom:10px;”]The Mobile Response Team is available to support the mental well-being and psychological safety of frontline healthcare workers who are experiencing distress and mental health concerns in response to COVID-19. To request MRT support, you can call: 1-888-686-3022 or Email: MRT@phsa.ca[/ultimate_heading][/vc_column_inner][/vc_row_inner][ultimate_spacer height=”80″][/vc_column][/vc_row]

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