Resources

[vc_row][vc_column][ultimate_spacer height=”30″][ultimate_heading main_heading=”Additional Resources” main_heading_color=”#4e93c9″ alignment=”left” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:36px;” main_heading_line_height=”desktop:49px;”][/ultimate_heading][ultimate_spacer height=”30″][vc_column_text]Here you will find resources to do with supporting mental health. We’ve included many specific to healthcare workers and COVID-19 and will continue to update these resources regularly.

Whether you’re looking for informative articles or helpful mobiles apps, you will find a wide variety of resource options here to suit your specific needs. Please feel free to review what’s offered here and use what you find helpful.

Can’t find what you’re looking for? Please feel free to send us an email: info@careforallineducation.com[/vc_column_text][ultimate_spacer height=”70″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”IMPORTANT PHONE NUMBERS” main_heading_color=”#3f9498″ alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:33px;”][/ultimate_heading][vc_separator color=”black” style=”dashed”][info_list font_size_icon=”24″ eg_br_style=”none”][info_list_item list_title=”Emergencies” heading_tag=”h4″ list_icon=”Defaults-phone”]Dial 9-1-1[/info_list_item][info_list_item list_title=”Move Forward Family Services” heading_tag=”h4″ list_icon=”Defaults-phone”]

Free phone counselling support during self isolation in BC. Our fully insured, fully supervised counselling interns are available to provide free, temporary telephone support to anyone in BC who may be struggling emotionally while in self-isolation. While typically our preference is for clients to come to our offices, we recognize that during this pandemic that this is not possible.

Languages: English, Mandarin, Arabic, Cantonese, Farsi, Hindi, Punjabi, Tagalog 

Anyone wanting this service can call and leave a message, requesting telephone support, at 778-321-3054 or by email at counsellor@movingforwardfamilyservices.com 

The initial session would consist of an intake; this intake would then go to our supervisor for review, who would then match the client up with an intern counsellor. Phone sessions may be offered once or twice a week, for up to three weeks, with the possibility of extension (in consultation with supervisor).

Note: these are counselling/support sessions, and are not intended for clients who are in crisis. Clients in crisis should continue to contact Crisis Centres.

Dial 9-1-1[/info_list_item][info_list_item list_title=”Free Counselling for Essential Workers” heading_tag=”h4″ list_icon=”Defaults-phone”]The Psychological Support Service offers “psychological first aid” telephone calls, free of charge, to any health care or other essential worker (19+) affected by the COVID-19 pandemic.  To connect, visit this webpage and request a support call.[/info_list_item][info_list_item list_title=”Suicide Prevention” heading_tag=”h4″ list_icon=”Defaults-phone”]Dial 1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.[/info_list_item][info_list_item list_title=”Canada Suicide Prevention Services” heading_tag=”h4″ list_icon=”Defaults-phone”]Dial 1-833-456-4566 to receive 24h support if you are in crisis.[/info_list_item][info_list_item list_title=”310Mental Health Support” heading_tag=”h4″ list_icon=”Defaults-phone”]Dial 310-6789 (no area code needed in BC) for emotional support, information and resources specific to mental health. [/info_list_item][info_list_item list_title=”Hope for Wellness Help Line” heading_tag=”h4″ list_icon=”Defaults-phone”]Dial 1-855-242-3310 for 24h mental health counselling and crisis intervention for all Indigenous peoples across Canada. You can also use this online chat box to connect.[/info_list_item][info_list_item list_title=”Alcohol & Drug Information and Referral Service” heading_tag=”h4″ list_icon=”Defaults-phone”]Dial 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in the Lower Mainland) to find resources and support.[/info_list_item][info_list_item list_title=”8-1-1″ heading_tag=”h4″ list_icon=”Defaults-phone”]Call this free phone line (8-1-1) to speak to a health service navigator in BC who will connect you with information and services or connect you with a health care professional, such as a registered nurse.[/info_list_item][info_list_item list_title=”Kids Help Phone” heading_tag=”h4″ list_icon=”Defaults-phone”]1-800-668-6868 to speak to a professional counsellor, 24 hours a day.[/info_list_item][/info_list][ultimate_spacer height=”60″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”ONLINE ARTICLES” main_heading_color=”#3f9498″ alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:33px;”][/ultimate_heading][vc_separator color=”black” style=”dashed”][info_list font_size_icon=”24″ eg_br_style=”none”][info_list_item list_title=”Supporting the Psychosocial Well-being of Healthcare Providers During the Novel Coronavirus (COVID-19) Pandemic” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:http%3A%2F%2Fwww.bccdc.ca%2FHealth-Professionals-Site%2FDocuments%2FCOVID19-Psychosocial-Supports-HCW.pdf|||”]by the BC Centre for Disease Control and the BC Ministry of Health[/info_list_item][info_list_item list_title=”Coping with Coronavirus (COVID-19)” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.anxietycanada.com%2Fcovid-19%2F|||”]by Anxiety Canada[/info_list_item][info_list_item list_title=”6 tips to respond to employee anxiety about COVID-19″ heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcmha.ca%2Fnews%2F6-tips-to-respond-to-employee-anxiety-about-covid-19|||”]by Canadian Mental Health Association
[/info_list_item][info_list_item list_title=”“Psychology Works” Fact Sheet: Emotional and Psychological Challenges Faced by Frontline Healthcare Providers During the COVID-19 Pandemic” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcpa.ca%2Fdocs%2FFile%2FPublications%2FFactSheets%2FPW_COVID-19_FrontLineHealthCareProviders.pdf||target:%20_blank|”]by Canadian Psychological Association[/info_list_item][info_list_item list_title=”“Psychology Works” Fact Sheet: Psychological Impacts of the Coronavirus (COVID-19)” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcpa.ca%2Fdocs%2FFile%2FPublications%2FFactSheets%2FPW_Psychological_Impacts_COVID-19.pdf||target:%20_blank|”]by Mental Health Commission of Canada[/info_list_item][info_list_item list_title=”COVID-19 information for healthcare professionals | CAMH” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.camh.ca%2Fen%2Fhealth-info%2Fmental-health-and-covid-19%2Finformation-for-professionals||target:%20_blank|”][/info_list_item][info_list_item list_title=”“Caring for Healthcare Workers” – Assessment Tools” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.caringforhealthcareworkers.com%2F.||target:%20_blank|”]by Mental Health Commission of Canada[/info_list_item][info_list_item list_title=”Resource Hub: Mental health and wellness during the COVID-19 pandemic” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.mentalhealthcommission.ca%2FEnglish%2Fcovid19||target:%20_blank|”][/info_list_item][info_list_item list_title=”COVID-19 and Anxiety” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.heretohelp.bc.ca%2Finfosheet%2Fcovid-19-and-anxiety||target:%20_blank|”]by the Canadian Mental Health Association, BC Division[/info_list_item][info_list_item list_title=”Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.psychiatry.org%2Fnews-room%2Fapa-blogs%2Fapa-blog%2F2020%2F02%2Fcoronavirus-and-mental-health-taking-care-of-ourselves-during-infectious-disease-outbreaks||target:%20_blank|”]by the American Psychiatric Association[/info_list_item][info_list_item list_title=”Dealing with problems in a structured way” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:http%3A%2F%2Fwww.camh.ca%2F-%2Fmedia%2Ffiles%2Fcamh_covid19_infosheet-dealing_with_problems-pdf.pdf||target:%20_blank|”]by the Centre for Addiction and Mental Health[/info_list_item][info_list_item list_title=”Challenging worries and anxious thoughts” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fbccare.sharepoint.com%2Fsites%2FSafeCareBC%2FShared%2520Documents%2FShared%2520Documents%2520-%2520In%2520Progress%2FSafety%2520and%2520Mental%2520Health%2520Resources%2FChallenging%2520worries%2520and%2520anxious%2520thoughts||target:%20_blank|”]by the Centre for Addiction and Mental Health[/info_list_item][info_list_item list_title=”Talking to children about COVID-19 and its impact” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:http%3A%2F%2Fwww.camh.ca%2F-%2Fmedia%2Ffiles%2Fcamh_covid19_infosheet-talking_to_kids-pdf.pdf||target:%20_blank|”]by the Centre for Addiction and Mental Health[/info_list_item][info_list_item list_title=”Mental Health and the COVID-19 Pandemic” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:http%3A%2F%2Fwww.camh.ca%2Fen%2Fhealth-info%2Fmental-health-and-covid-19||target:%20_blank|”]by the Centre for Addiction and Mental Health[/info_list_item][info_list_item list_title=”Peer-to-Peer Discussion Forum” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcovid19.camhx.ca%2Fmod%2Fforum%2Fview.php%3Fid%3D1||target:%20_blank|”]Share your experiences dealing with COVID-19 stress and anxiety and offer and receive mutual support and encouragement with peers. This forum is not a crisis support service. By the Centre for Addiction and Mental Health[/info_list_item][info_list_item list_title=”7 Science-based Strategies to Cope with Coronavirus Anxiety” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Ftheconversation.com%2F7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207||target:%20_blank|”]by The Conversation[/info_list_item][info_list_item list_title=”How to Stay Emotionally Healthy During the Coronavirus Outbreak” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.psychologytoday.com%2Fca%2Fblog%2Fhope-resilience%2F202003%2Fhow-stay-emotionally-healthy-during-the-coronavirus-outbreak||target:%20_blank|”]by Psychology Today[/info_list_item][info_list_item list_title=”Tips for supporting your mental health through the COVID-19 pandemic” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:http%3A%2F%2Fwww.bcmhsus.ca%2Fabout%2Fnews-stories%2Fstories%2Ftips-for-supporting-your-mental-health-through-the-covid-19-pandemic||target:%20_blank|”]by BC Mental Health and Substance Use Services[/info_list_item][info_list_item list_title=”Healthy Break Activities” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.workplacestrategiesformentalhealth.com%2Fnewsletter%2Fhealthy-break-activities||target:%20_blank|”]by Workplace Strategies for Mental Health[/info_list_item][/info_list][ultimate_spacer height=”60″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”ONE-PAGERS” main_heading_color=”#3f9498″ alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:33px;”][/ultimate_heading][vc_separator color=”black” style=”dashed”][info_list font_size_icon=”24″ eg_br_style=”none”][info_list_item list_title=”Leaders Helping the Helpers” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fwp-content%2Fuploads%2F2020%2F04%2FLeaders-helping-helpers.pdf||target:%20_blank|”][/info_list_item][info_list_item list_title=”COVID 19 – Anxiety Coping Strategies” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcareforallineducation.com%2Fwp-content%2Fuploads%2F2020%2F04%2FManaging-COVID19-Anxiety.pdf||target:%20_blank|”][/info_list_item][/info_list][ultimate_spacer height=”60″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”ONLINE WORKSHOPS” main_heading_color=”#3f9498″ alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:33px;”][/ultimate_heading][vc_separator color=”black” style=”dashed”][info_list font_size_icon=”24″ eg_br_style=”none”][info_list_item list_title=”Enhancing Psychological Health, Wellness, and Resilience” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fsafecarebclearningspace.ca%2F||target:%20_blank|”]This workshop is free during COVID-19 and addresses stress, burnout, compassion fatigue, trauma, and moral distress – issues that often affect those working in the continuing care sector. This self-paced online course is completed in an average of six hours. To access this free workshop, please visit SafeCare BC’s Learning Space.

 [/info_list_item][info_list_item list_title=”Mental Health: Psychologically Healthy Workplaces” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fsafecarebclearningspace.ca%2F||target:%20_blank|”]This workshop is free during COVID-19 and examines best practices in developing a psychologically healthy workplace for employees. Average completion time is one hour. To access this free workshop, please visit SafeCare BC’s Learning Space.
[/info_list_item][info_list_item list_title=”Office Ergonomics” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fsafecarebclearningspace.ca%2F||target:%20_blank|”]This workshop is free during COVID19 and includes information on ergonomic strategies and how to adjust office furniture and computer equipment for maximum comfort and benefit. Average completion time is one hour. To access this free workshop, please visit SafeCare BC’s Learning Space.[/info_list_item][info_list_item list_title=”BounceBack®” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fbouncebackbc.ca%2Fregister%2F||target:%20_blank|”]This cognitive behavioural therapy program was developed by the Canadian Mental Health Association and is being offered during Covid-19 without a referral. This program uses a combination of individual activities completed on your own time and phone calls with a trained coach to guide you through the process.[/info_list_item][info_list_item list_title=”BounceBack® Online” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fonline.bouncebackonline.ca%2F||target:%20_blank|”]This cognitive behavioural therapy program was developed by the Canadian Mental Health Association. This modified version of the curriculum does not require a referral and includes access to 9 cognitive behavioural therapy-based online modules to complete at your leisure.[/info_list_item][/info_list][ultimate_spacer height=”60″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”PRE-RECORDED WEBINARS AND MEDIA” main_heading_color=”#3f9498″ alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:33px;”][/ultimate_heading][vc_separator color=”black” style=”dashed”][info_list font_size_icon=”24″ eg_br_style=”none”][info_list_item list_title=”Supporting the Psychosocial Well-being of Healthcare Providers During the Novel Coronavirus (COVID-19) Pandemic” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fcchl-ccls.ca%2Fcompany%2Froster%2FcompanyRosterDetails.html%3FcompanyId%3D23532%26companyRosterId%3D90||target:%20_blank|”]In this webinar, hosted by the Canadian College of Health Leaders, Christine Korol Ph.D., R.Psych. leads viewers through how employers can support healthcare employees with their well-being during this challenging time. Topics include reviewing existing pre-pandemic climate, building trust, moral distress and vicarious trauma. To access the webinar, please select the link and scroll down to find Dr. Korol’s webinar.
[/info_list_item][info_list_item list_title=”Enhancing Psychological Health, Wellness and Resilience in the Era of COVID-19″ heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dzx3e073AEx8%26amp%3D%26t%3D24s||target:%20_blank|”]In this webinar, Dr. Joti Samra, registered psychologist, discusses skills and strategies to help individuals improve their psychological health, resiliency and wellness, whether in the context of at home or in the workplace.
[/info_list_item][/info_list][ultimate_spacer height=”60″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”BLOGS” main_heading_color=”#3f9498″ alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:33px;”][/ultimate_heading][vc_separator color=”black” style=”dashed”][info_list font_size_icon=”24″ eg_br_style=”none”][info_list_item list_title=”Why am I worried about Coronavirus even though I know I’m safe” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fcoronavirus-anxiety-why-am-i-worried-about-coronavirus-even-though-i-know-im-safe%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Effectively Communicating about Coronavirus in the Workplace” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.myworkplacehealth.com%2Feffectively-communicating-about-coronavirus-in-the-workplace%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”How Canadians can Prepare for a Coronavirus Outbreak” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.myworkplacehealth.com%2Fhow-canadians-can-prepare-for-a-coronavirus-outbreak%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Racism and COVID-19: Let’s not let this be the racism virus” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.myworkplacehealth.com%2Fracism-and-covid-19-lets-not-let-this-be-the-racism-virus%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Tips to Lead Through Change: Lessons in Inclusion Through COVID-19″ heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.myworkplacehealth.com%2Ftips-to-lead-through-change-lessons-in-inclusion-through-covid-19%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”COVID-19: How to cope with social distancing and working from home” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fwww.myworkplacehealth.com%2Fcovid-19-how-to-cope-with-social-distancing-and-working-from-home%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Coronavirus and Anxiety: 7 Ways to Cope with Fear” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fcoronavirus-anxiety-7-ways-to-cope-with-fear%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Keeping Positive During a Quarantine: A Child’s Perspective” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fkeeping-positive-during-a-quarantine-a-childs-perspective%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”COVID-19: How to cope with isolation and social distancing” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fcovid-19-how-to-cope-with-isolation-and-social-distancing%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Effectively Managing the Negative Effects of Anxiety and Worry on Sleep” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fmanaging-the-negative-effects-of-anxiety-on-sleep%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Facts about Sleep and Insomnia” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fsleep-and-insomnia%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”The Common Sleep Problems” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fcommon-sleep-disorders%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Taking Medications for Sleep – Do They Work?” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Ftaking-medications-for-sleep%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Sleep Medication and Jet Lag: 6 Tips to Manage Jet Lag without Medication” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Ftips-to-manage-jet-lag-without-medication%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Discovering the root cause of sleep difficulties” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fdiscovering-the-root-causes-of-sleep-difficulties%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”How to Keep an Effective Sleep Diary” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fkeeping-an-effective-sleep-diary-to-help-identify-the-cause-of-sleep-problems%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”Understanding our Sleep Cycle: REM and non-REM Sleep” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Funderstanding-our-sleep-cycle%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”The Effects of Chronic Sleep Deprivation: Why We Shouldn’t Run a Sleep Debt” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fthe-effects-of-chronic-sleep-deprivation%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”5 Effective Tips to Improve your Child’s Sleep” heading_tag=”h4″ list_icon=”Defaults-external-link” info_list_link_apply=”title” info_list_link=”url:https%3A%2F%2Fdrjotisamra.com%2Fblog%2Fchildren-and-sleep-problems-5-sleep-tips-for-children%2F||target:%20_blank|”]by MyWorkplaceHealth[/info_list_item][info_list_item list_title=”8 Tips for Maximizing your Sleep Environment” heading_tag=”h4″ 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