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Support is available 24/7. for 24/7 support. Learn moreConnect to a person who will listen with compassion and without judgment, giving you the space to talk.
You can call, text 988 toll free, or visit 988.ca.
Support is available 24/7..

Cognitive Behavioural Therapy with Mindfulness (CBTm)

18oct5:30 pm7:00 pmCognitive Behavioural Therapy with Mindfulness (CBTm)Be the first to RSVP

Event Details

This online course is designed to help participants build resilience and improve overall mental health and wellness.

Topics covered include:

  • The Cognitive Behaviour Therapy model
  • Mindfulness
  • Healthy & realistic thinking
  • Goal-setting
  • Basics of Behaviour Therapy
  • Healthy living and sleep
  • Anger, assertiveness and self-compassion
  • Problem-solving
  • Stress and managing stress

more

Time

October 18, 2022 5:30 pm - 7:00 pm(GMT-11:00)

Location

Online, via Zoom

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Funding assistance provided by the Manitoba government.

Aide financière accordée par le gouvernement du Manitoba.

Care for All in Education was made possible through the support and collaboration of the Canadian Mental Health Association Manitoba and Winnipeg.

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