Cognitive Behavioural Therapy with Mindfulness (CBTm)

This online course is designed to help participants build resilience and improve overall mental health and wellness.

Topics covered include:

• The Cognitive Behaviour Therapy model
• Mindfulness
• Healthy & realistic thinking
• Goal-setting
• Basics of Behaviour Therapy
• Healthy living and sleep
• Anger, assertiveness and self-compassion
• Problem-solving
• Stress and managing stress