Cognitive Behavioural Therapy with Mindfulness (CBTm)

This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 2nd – March 2nd, 2023.

Topics covered include:

• The Cognitive Behaviour Therapy model
• Mindfulness
• Healthy & realistic thinking
• Goal-setting
• Basics of Behaviour Therapy
• Healthy living and sleep
• Anger, assertiveness and self-compassion
• Problem-solving
• Stress and managing stress

*This will be an in-person course taking place in the Plum Room in the lower level of the Canadian Mental Health Association, Manitoba and Winnipeg, at 930 Portage Avenue.