Cognitive Behavioural Therapy with Mindfulness (CBTm)

02feb5:00 pm7:00 pmCognitive Behavioural Therapy with Mindfulness (CBTm)

Event Details

This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 2nd – March 2nd, 2023.

Topics covered include:

  • The Cognitive Behaviour Therapy model
  • Mindfulness
  • Healthy & realistic thinking
  • Goal-setting
  • Basics of Behaviour Therapy
  • Healthy living and sleep
  • Anger, assertiveness and self-compassion
  • Problem-solving
  • Stress and managing stress

*This will be an in-person course taking place in the Plum Room in the lower level of the Canadian Mental Health Association, Manitoba and Winnipeg, at 930 Portage Avenue.



(Thursday) 5:00 pm - 7:00 pm


930 Portage Ave.


RSVPing is closed at this time.

Can not make it to this event?Change my RSVP