Cognitive Behavioural Therapy with Mindfulness (CBTm)

02feb5:00 pm7:00 pmCognitive Behavioural Therapy with Mindfulness (CBTm)Be the first to RSVP

Event Details

This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 2nd – March 2nd, 2023.

Topics covered include:

  • The Cognitive Behaviour Therapy model
  • Mindfulness
  • Healthy & realistic thinking
  • Goal-setting
  • Basics of Behaviour Therapy
  • Healthy living and sleep
  • Anger, assertiveness and self-compassion
  • Problem-solving
  • Stress and managing stress

*This will be an in-person course taking place in the Plum Room in the lower level of the Canadian Mental Health Association, Manitoba and Winnipeg, at 930 Portage Avenue.

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Time

(Thursday) 5:00 pm - 7:00 pm

Location

930 Portage Ave.

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