Campaigns
Web Resources
For more information, we have compiled a list of resources to help you cope up with anxiety during these difficult days.
6 Tips to Respond to Employee Anxiety About COVID-19
Meant for employers and managers, this webpage created by the Canadian Mental Health Association contains tips for responding to the feeling of anxiety staff may be having.
7 Science-based Strategies to Cope with Coronavirus Anxiety
In this article hosted on The Conversation, psychologist Jelena Kecmanovic provides science-based methods on dealing with anxiety caused by COVID-19.
How to Stay Psychologically Healthy During the Coronavirus Outbreak
This article by Psychology Today provides proven techniques for managing stress and anxiety over the COVID-19 outbreak.
Looking For More?
Free resources to help with your anxiety available from your phone
Suicide Prevention Line
Call 1-800-784-2433
If you are considering suicide or are concerned about someone who may be, call the Suicide Prevention line. Someone will be ready to listen and speak to you.
Call 1-800-784-2433 anytime.
Text4Mood
Text Mood to 760-670-3130
If you are suffering from depression or anxiety, Text4Mood sends you a daily inspirational text message to support positive mental health.
To join, text Mood to 760-670-3130.
