This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place
Event Details
This course is designed to help participants build resilience and improve overall mental health and wellness. There will be 5 weekly classes taking place on Thursdays from February 9th – March 9th, 2023.
Topics covered include:
The Cognitive Behaviour Therapy model
Mindfulness
Healthy & realistic thinking
Goal-setting
Basics of Behaviour Therapy
Healthy living and sleep
Anger, assertiveness and self-compassion
Problem-solving
Stress and managing stress
*If you do not receive a confirmation email with a Zoom link for this course within one week of registering, please contact us at info@careforallineducation.com . Be sure to check your Junk or Spam folder!