Online
Online, via Zoom
Events at this location
september
26sep5:30 pm7:00 pmManaging Stress
Event Details
Stress is a normal part of life, so it’s important we learn how to manage it. This online course will identify the signs of stress
Event Details
Stress is a normal part of life, so it’s important we learn how to manage it. This online course will identify the signs of stress and examine different types of stress – acute vs. chronic and internal vs. external. Most importantly, we’ll look at strategies for dealing with and responding to stress.
Time
(Monday) 5:30 pm - 7:00 pm
Location
Online, via Zoom
27sep5:30 pm7:00 amCognitive Behavioural Therapy with Mindfulness (CBTm)
Event Details
This online course is designed to help participants build resilience and improve overall mental health and wellness. Topics covered include:
Event Details
This online course is designed to help participants build resilience and improve overall mental health and wellness.
Topics covered include:
- The Cognitive Behaviour Therapy model
- Mindfulness
- Healthy & realistic thinking
- Goal-setting
- Basics of Behaviour Therapy
- Healthy living and sleep
- Anger, assertiveness and self-compassion
- Problem-solving
- Stress and managing stress
more
Time
(Tuesday) 5:30 pm - 7:00 am
Location
Online, via Zoom
october
12oct5:30 pm7:00 amCognitive Behavioural Therapy with Mindfulness (CBTm)
Event Details
This online course is designed to help participants build resilience and improve overall mental health and wellness. Topics covered include:
Event Details
This online course is designed to help participants build resilience and improve overall mental health and wellness.
Topics covered include:
- The Cognitive Behaviour Therapy model
- Mindfulness
- Healthy & realistic thinking
- Goal-setting
- Basics of Behaviour Therapy
- Healthy living and sleep
- Anger, assertiveness and self-compassion
- Problem-solving
- Stress and managing stress
more
Time
(Wednesday) 5:30 pm - 7:00 am
Location
Online, via Zoom
24oct5:30 pm7:00 pmLooking at Depression
Event Details
This course will define what depression is and outline the symptoms and signs of various types of depression. Coping strategies and supports and resources to
Event Details
This course will define what depression is and outline the symptoms and signs of various types of depression. Coping strategies and supports and resources to access when experiencing depression will also be discussed.
Time
(Monday) 5:30 pm - 7:00 pm
Location
Online, via Zoom
