Managing Stress

07nov5:30 pm7:00 pmManaging Stress

Event Details

Stress is a normal part of life, so it’s important we learn how to manage it.  This online course will identify the signs of stress and examine different types of stress – acute vs. chronic and internal vs. external.  Most importantly, we’ll look at strategies for dealing with and responding to stress.


(Monday) 5:30 pm - 7:00 pm


Online, via Zoom


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