Pre-Recorded Webinars and Media

How Leaders Can Support Mental Well-being and Performance Through Disruption

Provided by Wellness Works Canada, this webinar teaches how to integrate psychological support and mental health into existing workplace mechanisms.

Ask for Support

A free webinar presented by Margaret Tebbutt of the Canadian Mental Health Association.

Boundaries in Balance

A free webinar presented by Lucette Wesley of the Canadian Mental Health Association.

Cooking for Well-Being

Magaret Tebbutt of the Canadian Mental Health Association presents this concise webinar on the mental health benefits of cooking.

Resilient Minds – On the Frontline

A pre-recorded webinar that helps us understand what goes on in our body when we are under stress, and gives us immediate tools to help keep us balanced. If you have questions or are feeling overwhelmed and want to explore resources available after the webinar, we suggest the following:
- Talk to your co-workers, supervisor or manager, you may discover you’re not alone in how you are feeling
- Contact your supervisor or manager to access your Employee Family Assistance Program
- Visit
- Contact your Doctor – in addition to checking in regarding what is going on for you, your doctor may want to check for other medical issues

Enhancing Psychological Health, Wellness and Resilience in the Era of COVID-19

In this webinar, Dr. Joti Samra, registered psychologist, discusses skills and strategies to help individuals improve their psychological health, resiliency and wellness, whether in the context of at home or in the workplace.

Pain BC: Coping With Pain and Anxiety During COVID-19

The current COVID-19 health crisis can serve as an additional source of anxiety for people who live with chronic pain. When anxiety is left unmanaged, it can interfere with an individual’s health, well-being and ability to function in daily life.

In this webinar recording, psychologist Dr. Angie Ji discusses the relationship between anxiety and pain and shares several coping strategies people in pain can utilize to manage anxiety, and in turn pain, during this time of uncertainty. This webinar is open to both people with lived experience of pain and health care providers interested in learning more about coping strategies to share with clients.

Pain BC aims to enhance the well-being of all people living with pain through empowerment, care, education and innovation