January Spotlight: Enjoying January
Upcoming Fall Courses
Administrator support resources
Well-Being connection podcast
During these difficult times, your mental health is a priority. Whether you’re looking for up-to-date credible information to ease your mind, a free workshop to learn about resiliency, or quick daily coping tips, it’s here. This site provides a diverse collection of quick and easy resources to support your mental health.
As front-line workers in our schools, education staff often have greater stress and feelings of anxiety than experienced in many other occupations.
Supporting Your Staff: Mental Health in the Workplace
Social Connection and Loneliness
TAKING CARE OF ME
BEREAVEMENT, GRIEF AND LOSS
Grief is a natural process that our minds and bodies undergo when we experience a significant loss in our life. There is a range of things you can do to support yourself during this challenging time.
Upcoming Mental Health Events
Register for Online Courses and Events
Mental Health Support Resources
Expanded Support from CMHA
Peer support, BounceBack* coaching, community counselling and more supports are delivered with community-based local CMHA’s and partner organizations throughout Manitoba. Read More >
Crisis Line and Crisis Centre
Do you need help right away? Call the Crisis Line anytime at.
Klinic Crisis Line
Manitoba Suicide Prevention & Support Line
Kids Help Phone (national line available to Manitoba Youth)
Klinic Sexual Assault Crisis Line
Manitoba Farm, Rural & Northern Support Services
First Nations and Inuit Hope for Wellness Help Line
Counselling available in English and French – upon request, in Cree, Ojibway, and Inuktut
Supportive Conversation Library
Questions and strategies to help you have a supportive conversation with someone you care about on difficult topics like mental health, stress, addiction, anger, abuse or lying. Visit the library today >