Care For All in Education
Spotlight: September 2023
Sustaining Your Summer Wellness
September already??!! Welcome back! It is that time of year again, back to school. This may bring up mixed emotions such as excitement, anxiety, overwhelm, or enthusiasm. All are normal, even if you are experiencing seemingly opposing thoughts and feelings at the same time.
Upcoming Fall Courses
Administrator support resources
Well-Being connection podcast
Resources
During these difficult times, your mental health is a priority. Whether you’re looking for up-to-date credible information to ease your mind, a free workshop to learn about resiliency, or quick daily coping tips, it’s here. This site provides a diverse collection of quick and easy resources to support your mental health.

ANXIETY
As front-line workers in our schools, education staff often have greater stress and feelings of anxiety than experienced in many other occupations.

Supporting Your Staff: Mental Health in the Workplace

DEPRESSION

Social Connection and Loneliness

TAKING CARE OF ME

BEREAVEMENT, GRIEF AND LOSS
Grief is a natural process that our minds and bodies undergo when we experience a significant loss in our life. There is a range of things you can do to support yourself during this challenging time.
Mental Health Support Resources

Expanded Support from CMHA
Peer support, BounceBack* coaching, community counselling and more supports are delivered with community-based local CMHA’s and partner organizations throughout Manitoba. Read More >
Crisis Line and Crisis Centre
Do you need help right away? Call the Crisis Line anytime at.
Klinic Crisis Line
Manitoba Suicide Prevention & Support Line
1-877-435-7170 (1-877-HELP170)
Kids Help Phone (national line available to Manitoba Youth)
Klinic Sexual Assault Crisis Line
Manitoba Farm, Rural & Northern Support Services
supportline.ca – online counselling
1-866-367-3276 (hours Mon-Fri 10 am to 9 pm)
First Nations and Inuit Hope for Wellness Help Line
Counselling available in English and French – upon request, in Cree, Ojibway, and Inuktut
Supportive Conversation Library
Questions and strategies to help you have a supportive conversation with someone you care about on difficult topics like mental health, stress, addiction, anger, abuse or lying. Visit the library today >